What to Know About Shortness of Breath During Pregnancy

Shortness of breath is a common experience during pregnancy. According to a report released by the American College of Obstetricians and Gynecologists, almost 60–70 percent of women have reported experiencing shortness of breath at some point of their pregnancy journey. It can be concerning, especially if it’s frequent. However, it is a normal part of pregnancy.

Read below this article to find out everything you need to know about shortness of breath during pregnancy, reasons behind it, management, and when to seek medical assistance.

Reason Behind Shortness of Breath During Pregnancy

There are several reasons why you might experience shortness of breath during pregnancy. Here are some common causes behind it.

Hormonal Changes

In the initial stages of pregnancy, the progesterone levels in your body are higher, which may affect your breathing. This is because this hormone is responsible for making you breathe more deeply, thus making you feel short of breath.

Anemia

Sometimes, pregnant women might develop anemia, which results in a lower RBC count responsible for carrying oxygen. This eventually leads to shortness of breath.

Higher Oxygen Demand

During pregnancy, the oxygen demand of your body significantly increases to support the developing fetus. Thus, you might feel like you are not getting sufficient air.

Physical Changes

Since your body is in the developing stage as your uterus is expanding, which might press against your diaphragm. This pressure eventually makes it difficult to take deep breaths.

When Does Shortness of Breath Occur During Pregnancy?

While shortness of breath can be experienced at any stage during pregnancy, most pregnant women reported experiencing it during their third trimester, i.e., when your baby is at its biggest stage. You might also notice it more when you’re active, i.e., either during climbing, walking, etc.

Hile, it’s not a cause of concern most of the time. If you notice any symptoms, such as chest pain, dizziness, or racing heartbeat, immediately contact your healthcare provider.

When Should You Seek Medical Help?

Though shortness of breath during pregnancy is a common experience, you should be aware if you notice any of the following symptoms:

• Severe or consistent shortness of breath
• Chest pain
• Tightness in chest
• Irregular or rapid heartbeat
• Swelling in your hands, feet, or ankles
• Blue or pale skin, particularly lips, fingers, or toes
• Dizziness 

Tips to Manage Shortness of Breath

Here are some helpful tips to aid you in effectively managing shortness of breath.

Slower Movements

Ensure you avoid rushing and resort to slower movements. 

Maintain Good Posture
With good posture, such as an upright position, your lungs get more room to expand. You might also sleep in a slightly elevated position to help alleviate the symptoms.

Deep Breathing
Deep breathing exercises are great for improving oxygen intake and ensuring proper expansion of the lungs. Simple, close your eyes, and deeply inhale through your nose. Now, exhale slowly through your mouth.

Practicing Gentle Exercises
Gentle exercise like yoga, walking, or swimming plays a significant role in improving overall health and dealing with any breathing troubles.

Stay Sufficiently Hydrated
The importance of remaining hydrated can never be stressed enough. Therefore, it is advised to drink plenty of fluids and water to ensure proper functioning of your respiratory system.

Takeaway

Shortness of breath during pregnancy might feel unsettling; however, it’s a normal part of your journey. However, if you notice any symptoms accompanying it, it’s best to seek your doctor for immediate medical attention.