What Numb Hands and Tingling Could Mean During Pregnancy

It is common for expecting mothers to sometimes experience numb hands and tingling sensations, which might turn out to be a cause of concern for them. According to a journal, almost 62 percent of pregnant women reported experiencing such sensations at some point during their pregnancy journey.

Read below this article to find out what numb hands and tingling could mean during pregnancy and what are some of the common causes?

Common Reasons Behind Numbing and Tingling Sensation

Here are some of the most common causes behind experiencing a numbing and tingling sensation in the hands.

Edema

Edema is a kind of swelling that is common during pregnancy. It usually occurs during the third trimester. It is caused by increased blood volume and hormonal changes that lead to increased fluid retention and swelling. The visible symptoms include

• Swelling in hands, faces, or feet
• Extreme tightness or numbness

Carpal tunnel syndrome

Carpal Tunnel Syndrome is a condition where the median nerve is compressed near the wrist. It can occur due to various factors including the swelling or edema of tissues around it.

This is another common cause of numbness and tingling during pregnancy. This syndrome occurs due to high fluid retention and swelling that simultaneously compresses the median never on the wrist, resulting in Carpal Tunnel Syndrome. The symptoms include numbness and tingling, which may worsen during the night.

Change in Posture

With the change in phases of pregnancy, experiencing postural changes is common for pregnant women. Sometimes, numbness and tenderness may also be related to such changes in posture as possible due to increased body weight that compresses the nerve or blood vessels of the region..

Nutritional Deficiencies

Pregnancy is a time of increased nutritional requirements of the body. Some nutrients like Folic acid and parts of B complex are responsible for the well being of the neuronal tissue including nerves in the body. A deficiency of these due to unhealthy food or decreased intake can lead to tingling in hand and feet.

Helpful Tips to Manage Numbness or Tingling During Pregnancy

Here are some effective tips to manage numb hands and tingling, especially during pregnancy.

Hand and wrist exercises

Simple stretching and strengthening exercises for hands and wrists can significantly help in reducing symptoms by improving nerve functions.

Right Posture

Maintaining the right posture is another helpful approach to dealing with numb hands or tingling sensations. Moreover, keeping wrists in a neutral position and avoiding sitting positions that compress the nerves can help reduce pressure on the nerves.

Sufficient Hydration and a Proper Diet

You should consume a diet which is healthy and well balanced during your pregnancy to meet all nutritional requirements. You should also drink enough fluids and take proper rest. All of this will help to maintain good health and prevent deficiencies.
Sometimes your doctor may ask you to restrict your fluid intake but that generally won’t be necessary unless there is massive edema and swelling.

Take Proper Rest

Activities that lead to excessive strain on the hands, such as typing, can worsen the symptoms. Therefore, it is important to take rest and keep hands in an elevated position to improve circulation and reduce swelling.

When Should You Consult Your Doctor?

If you notice that the symptoms are persistent or are worsening with time, it is an indication that you may require immediate medical attention. Moreover, if the symptoms lead to severe pain, weakness in muscles, or interference with daily activities like sleep, you must get recommendations from your doctor at the earliest.

Takeaway

While numb hands and tingling sensations are common during pregnancy, with some simple tips and care, it is easy to treat and manage the symptoms. If you experience any severe symptoms, reach out to your healthcare providers for a proper diagnosis and specific treatment.