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Most new mothers are on the lookout for new ideas to lose their baby weight and get in shape. However, the hectic lifestyle hardly paves the way for them to put in some additional efforts to lose weight. With the recipes recommended below, which only take as much time as preparing a regular meal, you will be able to see the results without the need to compromise on your cravings.
Read below to find out more.
Oats Upma
This classic savory recipe combines the health benefits of oats with the richness of diverse Indian spices and flavors, which makes it perfect for breakfast or brunch.
Ingredients:
- 1 cup of oats
- 1 tbsp. mustard oil
- 1 tsp. mustard seeds
- 1 tsp. urad dal
- 1 finely chopped onion
- 1 finely chopped carrot
- ½ cup peas
- 1 chopped green chili
- 1 tsp. ginger paste
- 6-7 curry leaves
- Lemon juice
- Salt to taste
- Fresh coriander
Directions:
- Roast the oats in a pan until it turns slightly brown. Once done, keep it aside.
- In the same pan, heat mustard oil over high heat and then lower the flame.
- Add mustard seeds, curry leaves, urad dal, ginger and green chilies. You will notice it starting to splutter.
- Now add onions and saute until it turns translucent.
- Then add carrots, peas and cook until the veggies are soft.
- Finally, add oats and a cup of water until the oats absorb all the water.
- Season with salt, and top it off with some fresh coriander leaves and lemon juice.
Moong Dal Chilla
This is a protein-rich recipe made from the savory moong dal and is actually low in calories. This can surely be a tempting choice for a light lunch or dinner.
Ingredients:
- 1 cup soaked moong dal (soaked for about 3–4 hours)
- 1 tsp. ginger paste
- 1 green chili
- ½ tsp turmeric powder
- ½ tsp. cumin powder
- ½ cup chopped spinach
- ½ tsp. red chili powder
- Salt to taste
- Mustard oil
Directions:
- In a blender, blend together soaked moong dal, ginger, green chili, and water to make a fine paste.
- Add chili powder, turmeric, and cumin powder and mix well.
- Then combine it with chopped spinach.
- Heat 1 teaspoon of mustard oil in a pan and evenly spread the batter in the form of a very thin pancake.
- Cook until both sides of the chili are golden brown.
- Serve with a green chutney and enjoy!
Ragi Dosa
Rich in calcium and fiber, ragi is considered a superfood. This classic ragi dosa recipe infuses crispiness due to rice flour and the nutrient benefits added by moong dal.
Ingredients:
- 1 cup ragi flour
- ½ cup rice flour
- ¼ cup soaked urad dal
- Salt to taste
- Mustard oil
Directions:
- Blend the soaked urad dal into a fine paste.
- In a bowl, combine ragi flour, rice flour, urad dal paste, salt, and water to form a smooth batter. Make sure the consistency is not thick. Let the batter ferment overnight.
- Take a non-stick pan and heat it over medium-high heat. Pour a spoonful of batter and spread it thinly on the pan.
- Let the dosa cook until it turns crispy on both sides.
- You can prepare a coconut chutney as a dip to serve it along with this ragi dosa.
The myth is that most people feel health means compromising on their favorite foods. However, these Indian recipes are a great way to start your day healthy, helping you lose weight while satisfying all your bodily nutrient needs.
