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The list of dos and don’ts, particularly during pregnancy, is endless. And the loads of suggestions from your friends and family members can further add to it. But what exactly is really right, and what is merely a myth? It’s important to understand the difference. In fact, a survey says nearly 70 percent of expecting parents are actually confused about what they should do and what they should not do during pregnancy.
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Read below this article to find some of the dos and don’ts of pregnancy to make your pregnancy journey smoother for you.
The Do’s Of Pregnancy
Here are some of the things that you can consider during your pregnancy journey.
Add Prenatal Vitamins
If you’re pregnant or about to conceive, starting to take prenatal vitamins is never a bad idea. And there’s a reason why we suggest you do so—it’s a storage house for essential nutrients such as iron, calcium, folic acid, and more that are beneficial to your baby’s development.
Stay Active
Most pregnant women believe staying active is not their cup of tea. However, mild activities such as yoga, walking, and meditation for at least 30 minutes a day have been proven to lighten up your mood, improve sleep, and reduce body pain. Just make sure you are not involved in high-risk activities, such as running, etc.
Balanced Diet
It’s a natural tendency to crave pickles or ice cream during your pregnancy. But these cravings need to be moderated with a healthy balanced diet for complete nutrition. So make sure you include your favourite fruits, vegetables, dairy, or whole grains in your diet. This way, you will get the overall nutrients needed for both you and your baby.
Regular Health Check-ups Are A Must
Most pregnant women feel overwhelmed to ask a question from their doctor. It’s important to know that no question is stupid when it comes to your health. We recommend visiting your doctor for regular prenatal checkups to monitor your baby’s growth and figure out any pregnancy complications in the initial phase.
Drink Lots Of Water
The importance of staying hydrated can never be stressed enough. Use reminders to make sure you drink at least 8–10 glasses of water every day. If you don’t like plain water, add some lemon or cucumber slices to give it extra flavour.
The Don’ts Of Pregnancy
Here is a list of some of the don’ts you must avoid during your pregnancy.
No To Smoking And Alcohol
Did you know that smoking or drinking alcohol has a negative impact on your baby’s health? So if you’re doing so, it’s time to quit to prevent any risk of birth defects.
Avoid Unpasteurized Dairy products
Unpasteurized dairy products are known to have harmful bacteria, which can be a potential danger for both you and your baby’s health.
Don’t Eat Undercooked Meat
The idea of eating raw or undercooked meat is never a good idea for anyone, particularly pregnant women. Therefore, carefully ensure everything is cooked properly.
Never Overdo Caffeine
Do you have a strong craving for coffee in the morning? Now you need to learn that high caffeine intake is responsible for an increased risk of miscarriage. Instead, you can consider switching to warm milk with a pinch of cinnamon powder or herbal teas.
Not All Medications Will Suit You
Pregnant women need to be extra cautious when taking medicine. Therefore, it is advised to always consult your doctor first before taking any new medication.
Conclusion
Pregnancy is a time when you need to be extra careful to ensure your baby’s safety. Therefore, it’s important to figure out what is right and what is wrong for you. In fact, millions of parents struggle with the same thoughts every day. With the above-mentioned recommendations, you can make your pregnancy journey a little less complicated for yourself.
