Stress-Free Morning Routines for Working Families

What if your alarm didn't go off one day, and you have a kid who can't find his shoes and the other wants pancakes in the tiffin, and your coffee is MIA? Mornings for parents are nothing less than this. But what if you could actually swap your chaotic mornings into the calmer ones?

It's time to create a stress-free morning routine. Did you know how big a role routines play? In fact, 82 percent of successful professionals believe having a structured routine played an important role in their lives. Another study revealed that routines can improve emotional well-being and reduce tantrums by up to 40 percent in children. Despite everything, you too deserve more coffee time and less chaos.

Read below this article to explore five amazing tips on creating a stress-free morning routine for your family.

Prepping up the night before is certainly a game changer to deal with those next-day morning challenges. You can lay out clothes, pack lunches, and review schedules in the evening. This small habit can actually save a lot of your time and your peace too!

Did you know that, according to a study, almost 67 percent of parents feel overwhelmed by morning decision-making? Therefore, it can be said that morning routines are also associated with easing mental load. With this approach, it's time to start your day with a smile, not a meltdown.

Even though sleep is precious, waking up even 15 minutes earlier than your kids can change everything. It's the buffer time where you can sip coffee in peace, mentally prepare, or just sit back in silence. Surprisingly, parents who have even 10 minutes of quiet time reported a 25 percent reduction in morning stress levels. Get ready to set the alarm before it's time for your little ones to wake up.

Give your child the mission to create their own checklist for morning tasks, including brushing teeth, getting dressed, and eating breakfast. And bonus—turn it into a game or make the checklist a bit colorful. Voilà! Your kids will be more interested than ever. In fact, according to child psychologists, visualization can significantly boost task completion rates in children. The best part—the less you nag, the happier everyone is.

Every child wants their parents whipping up omelettes in the morning. However, it's time to replace it with some really quick yet nutritious alternatives such as yogurt, fruit, or whole-grain toast. The reason? Breakfast is the most essential element to start your day with. According to the Centers for Disease Control and Prevention (CDC), kids who eat breakfast perform better academically and stay focused throughout the day.

But what if your child refuses to eat? Read here to find out how you can turn mealtime into playtime for the picky eaters.

Lastly, sometimes, even the best plans go awry, especially when kids are a part. Therefore, the best way is to build in an extra 10 minutes for unexpected delays and for days when they accidentally spill milk or decide they hate their clothes. And chances are—you will not lose your cool when things don't go accordingly.

Stress-free mornings come with a routine. It's time to find small habits that work for your family. But don't forget that even the best plans can get off track by an epic shoe hunt or a pancake demand. However, that’s okay. Time to take a deep breath, a sip of coffee, and get ready to tackle the chaotic mornings with a fresh approach.