Postpartum Pregnancy Care: What You Can Expect and Tips To Know

The fourth trimester, or postpartum pregnancy, is as important for a new mother as the pregnancy and childbirth phases. According to the World Health Organization, nearly 40 percent of women experience health complications during the postpartum period. Therefore, it is important to learn about how you can prepare yourself for the postpartum phase. 

Read below this article to learn what you can expect during a postpartum pregnancy and tips for a faster recovery.

What to Expect in Your Postpartum Period

Here are some changes that you will experience during your postpartum recovery period. 

Uterine Contractions

These are also referred to as afterpain and are responsible for aiding the uterus return to its normal size after childbirth. It usually feels like mental cramps and lasts for a few days to a few weeks.

Vaginal Bleeding

During the first few weeks, it is common to experience heavy vaginal bleeding and vaginal discharge. The bleeding decreases in volume with time, and you may also notice a change in the color of the bleeding.

Discomfort in the Perineal Area

Usually, if you had a vaginal delivery, you are likely at a higher risk of experiencing certain discomfort in your perineal area.

Baby Blues

Baby blues is one of the most common consequences of childbirth. Nearly 70–80 percent of mothers experience extreme mood swings, anxiety, and postpartum depression during the first two weeks postpartum.

Postpartum Depression

Postpartum depression is a severe case of baby blues, and nearly one out of every eight women experiences PPD during postpartum. This condition may need immediate attention from healthcare providers. The signs of postpartum depression usually include extreme sadness and fatigue.

Sore Nipples

In the initial phase, breastfeeding can lead to sore nipples, which can, however, be reduced by proper latching techniques. 

Tips for Effective Postpartum Care

Recovery during postpartum needs lots of adjustments. The fact is—it’s not just taking care of your newborn but yourself; after all, you deserve care too! Here are a few helpful tips for a faster postpartum recovery to let you transition into the new phase of motherhood.

Take Proper Rest

Getting plenty of rest, especially if you’re a new mother, can be difficult. However, sleep is extremely crucial to reducing tiredness and fatigue.

A Healthy Diet Is A Must

A healthy postpartum diet can play a significant role in a faster recovery. Include a diet that is loaded with fiber, proteins, veggies, fruits, and carbs. And don’t forget to drink plenty of fluids to maintain a constant milk supply.

Get Support From The Close

Managing household chores with a baby can be overwhelming. Therefore, never hesitate to reach out to your family members or friends for any help. Nevertheless, a strong support system can make all the difference.

Self Care To Be Your Priority

After childbirth, the priorities of most women switch to just taking care of their babies. However, self-care is as important as ensuring a baby’s care. Set aside time for regular exercise, a warm bath, or simply enjoying your hot cup of tea.

Takeaway 

Postpartum is that phase of pregnancy that needs significant care, as it is a crucial phase for the recovery of new mothers. Postpartum pregnancy care includes ensuring proper rest and diet while also engaging in relaxing activities as recommended by the doctor. It is important to understand that postpartum complications are common and can bring unique challenges which differ from women to women. If you notice any severe complications, we recommend you get immediate medical attention.