How to Encourage Your Child to Take Breaks During Study Sessions?

Encouraging your kids to take a break during study sessions is as difficult as convincing them to have broccoli for dinner.

However, the importance of small, frequent breaks cannot be stressed enough. Breaks are as important for kids as for adults to recharge. It is also important for parents to learn how to effectively incorporate breaks into their kids’ schedules.

Read this article to learn how to encourage your kid to take regular breaks during study sessions.

Snack Time

This is probably one of the most helpful approaches to convincing your kids to take a break. Of course, no kid can resist a tasty treat. From some tempting fruit chunks to Greek yogurt or chocolate, your child will be even more excited to take snack breaks. In fact, dark chocolate has proven to increase blood flow to the brain, resulting in better performance in studies. So, it’s indeed a scientifically smart step!

Set A Timer

According to a study, short breaks in between improve attention by almost 50 percent. The ideal strategy is to take a 5-minute break for every 25 minutes of study. Simply set a kitchen a kitchen timer on your smartphone to set a proper interval and turn learning sessions into fun games.

Dance Breaks

A good dance party can last the entire day. Let your child bust into some fun moves by aligning five-minute dance breaks in between. Did you know that dancing releases happy hormones that work best for reducing stress and boosting your child’s mood?

Fun Outdoors

A quick walk outside your home can surprisingly reduce the burden of studies, reduce stress, and regain focus. According to research, small nature walks can improve memory by 20 percent. Schedule study breaks and let your kids relax in the sun and nature. It is a great approach when it comes to sitting back with improved energy.

Short Screen Time

Nowadays, technology has turned out to be an important part of both kids and adults’s lives. And kids, especially, love screen time. Here’s your chance to use this as an advantage as a short reward after every study session. Give them a 15-minute break to let them watch their favorite video or play their favorite game. The only thing you must make sure of is to not increase the screen time beyond 15 minutes.

While convincing your child to take regular breaks during study sessions might be an uphill battle for every parent, with a simple approach, you can turn breaks into a fun part of their daily routine. 

Also, read our article on the best foods that can help your kid study better.