In this article:
Have you ever scrolled through your social media feed and stopped dead in your tracks, wondering if that impossibly smooth skin and perfectly proportioned figure could even exist in real life? The truth is, it probably doesn’t. In our digital age, the line between reality and illusion has blurred, thanks to the ever-growing popularity of photo editing apps and social media filters. While these tools can be fun for a bit of lighthearted play, their excessive use creates a world of unrealistic expectations, especially for our impressionable children.
Here’s the thing: it’s not your child’s fault. They’re bombarded with digitally altered images from their earliest years. From seemingly flawless cartoon characters to the airbrushed perfection on cereal boxes, the message they receive is clear – beauty is defined by a very narrow standard. Social media simply amplifies this by showcasing a world where everyone seems to possess a filtered, “perfect” body.
And it’s not your fault either. You can’t shield your child from everything the internet throws their way. But what you can do is empower them to navigate this filtered world with a healthy dose of self-love and body positivity.
Tips to help you raise body-positive kids
Here are some tips to help you raise body-positive kids in a world obsessed with filters:
1. Foster Open Communication: Create a safe space for open conversations about body image and social media. Talk about the filters and editing tools they see, and explain how they can create unrealistic expectations. Encourage them to ask questions and express their feelings openly.
2. Celebrate Diversity: Expose your child to a variety of body types, ethnicities, and abilities. This can be done through books, TV shows, and movies that feature diverse characters. Talk about how beauty comes in all shapes and sizes, and emphasize the importance of inner strength and character.
3. Focus on Function over Form: Instead of praising appearance, focus on what their bodies can do. Talk about the amazing things their bodies allow them to accomplish, like running, jumping, playing sports, or creating art.
4. Lead by Example: Be mindful of how you talk about your own body and appearance. Avoid negative self-talk and focus on appreciating your body for what it is. Your child is constantly observing and learning from you, so model a healthy and positive relationship with your own body.
5. Promote Media Literacy: Help your child develop critical thinking skills when it comes to consuming media. Talk about how images can be manipulated, and encourage them to question what they see online.
6. Encourage Real-Life Activities: Limit screen time and encourage your child to engage in real-life activities. Get outdoors, play games, join a club, or explore creative hobbies. The more involved they are in the real world, the less focused they’ll be on filtered portrayals online.
7. Promote Self-Love Practices: Develop a routine of self-care and appreciation together. This could involve daily affirmations, gratitude journaling, or creating a “vision board” that reflects their unique talents and aspirations.
8. Be Patient: Building a healthy body image takes time and consistent effort. There will be bumps along the road, but with open communication and positive reinforcement, you can empower your child to develop a strong sense of self-worth, independent of what they see on a screen.
Remember, it’s not about creating a generation that ignores the digital world – that’s simply not realistic. It’s about equipping them with the tools they need to navigate it critically and confidently. By fostering a foundation of self-love and body positivity, you can help your child see beyond the filter and embrace the beautiful reality of who they truly are.
