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Most new parents are intrigued by hundreds of questions when it comes to their little one—what should I feed my baby? Is it safe? Or will they like the taste? The World Health Organization recommends starting your baby’s journey with solid food around the age of 6 months old. However, starting the solid food journey before 4 months old should not be considered.
Moreover, babies start to distinguish different flavors when they are as little as four months old. By the time, they turn 7-8 months old, they can eat a diverse range of foods. And this phase is actually important because it sets your kid’s eating habits and creates a diverse palette for the long run.
Read below this article to explore the best first foods you can give to your baby.
Rice Cereal
Rice cereal is often the go-to first food for babies, as considered by many parents. And it’s really good for a reason since it is highly loaded with iron, is easily digestible, and enhances brain development. Besides, there are rare chances of allergies after its consumption. In fact, 8 out of 10 pediatricians recommend giving rice cereal as the first food to your baby. You can combine it with breast milk or milk formula to give it a familiar taste.
Sweet Potatoes
Sweet potatoes are loved by everyone, and the same goes for kids. Its natural sweetness makes it appealing for babies to try it. Furthermore, it is packed with vitamins A and C, potassium, and fiber, indicating its natural goodness. A study showed that babies who begin their food journey with sweet potatoes are more likely to enjoy other vegetables later.
Bananas
This on-the-go fruit is loved by most kids and is also a considerable choice for many parents. Bananas not only have an irresistible taste but are rich in nutrients such as potassium, vitamin B6, and loads of energy. Simply mix or mash the bananas and let your baby enjoy them. You can even mix it with baby formula or breast milk for added health benefits.
Avocado
Another popular baby food is avocado, which is rich in fats, proteins, and fiber for essential brain development. Moreover, its creamy taste makes it a tasteful choice even for babies who scrunch their noses at the site of unfavorite foods. You can simply mash it or maybe blend it into a puree.
Peas
This might seem like a surprising choice. However, peas are the perfect tiny superfood to introduce your babies to green veggies. Its nutritional perks include its richness in vitamins A, C, and K, proteins, and fiber. Its different flavor is also significant in getting your baby familiar with different veggies and taste palettes.
Starting your baby’s solid journey is not just for your little one but for the parents too. Introducing the right first baby food has resulted in 85 percent of babies not being picky eaters. So make sure you make the right decision. And even if your baby doesn’t like the taste for the first time, you might probably need to try again.
