5 Side-Effects Of Caffeine On Your Pregnancy

Enjoying a steaming cup of coffee while you’re on your pregnancy morning routine?

Whether you are stressed about giving up on your favorite pick-me outfit or conscious of your bulging belly, a cup of coffee may take your stress away.

Not anymore, because this has now come under scrutiny. In fact, caffeine and pregnancy aren’t the best of friends. But what does that really mean? 

Read below this article to explore some potential side effects of caffeine on your pregnancy.

Sleepless Nights

Caffeine and pregnancy don’t go together!

While you’re carrying ‘this’ tiny bean, coffee beans can make you end up counting sheep before you finally get the sleep. According to a study, women who consume high amounts of caffeine are 37 percent more likely to suffer from insomnia. Thus, it’s time to let just those night sheep do their job.

Faster Heartbeat

Do you feel like your heart is auditioning for a dance competition sometimes?

Well, caffeine has the potential to make your heart beat faster when you run out of your favorite ice cream. While pregnancy already increases your heartbeat, caffeine is like adding fuel to the fire. So the better way is to maybe ease up on your espresso the next time.

Frequent Bathroom Visits

Since caffeine is diuretic, it may have you running up to your bathroom at 2 AM. In fact, pregnancy leads to frequent bathroom visits, having caffeine adds to further trouble. Therefore, it’s best to ditch your coffee so you don’t need to ruin your cozy sleep at night!

Jumping Jack in Your Uterus

High caffeine intake results in getting your baby more active, which might seem like someone is practicing karate in your uterus. And you probably don’t want that!

This late-night baby action can hamper your sleep. It’s safe to say it’s cute, until it’s not. You know it’s time to replace your double latte with a herbal tea. 

Nausea

Morning sickness in pregnancy indeed a complex aspect during early pregnancy. Caffeine is responsible for increasing stomach acid, thereby making things worse when you’re already having that queasy feeling. Cut back a little on your caffeine intake so your pregnant self can nap out all the stomach troubles.