Top 7 Quick and Healthy Breakfast Ideas For Teens

Veggie Tofu Scramble

Ingredients:

• ½ block crumbled tofu
• ½ cup diced bell peppers
• ¼ cup chopped spinach
• 1 diced onion
• ½ tsp turmeric powder
• ½ tsp paprika
• Salt and pepper to taste
• 1 tsp olive oil
• Fresh basil leaves

Procedure:

• In a pan, heat some olive oil.
• Add onions and sauté until translucent.
• Then add bell peppers and spinach, and cook until they turn slightly soft.
• Finally, combine crumbled tofu, turmeric, paprika, salt, and pepper.
• Cook for 3-4 minutes until heated thoroughly.
• Garnish with basil and serve warm with whole-grain toast and sliced avocado.

Blueberry Bliss Ricotta Toast

Ingredients:

• 1 slice of whole-grain bread
• ¼ cup ricotta cheese
• ¼ cup fresh blueberries
• 1 tsp honey
• ½ tsp lemon zest
• Fresh mint leaves

Procedure:

• Simply toast the bread until golden brown.
• Now spread a thick layer of ricotta cheese.
• Top it up with fresh blueberries and a drizzle of honey.
• Sprinkle lemon zest and garnish with fresh mint on top and serve immediately.

Baked Oatmeal with Mixed Fruits

Ingredients:

• 1 cup rolled oats
• ½ cup milk 
• 1 banana, mashed
• ½ tsp cinnamon
• ½ tsp baking powder
• ½ cup mixed fruits, such as strawberries, apples, or blueberries
• 1 tbsp maple syrup

Procedure:

• Preheat the oven to 175°C.
• In a bowl, mix oats, mashed banana, milk, cinnamon, baking powder, and maple syrup.
• Now pour the mixture into a greased baking dish and top it with freshly chopped mixed fruits.
• Bake for about 20-25 minutes until golden brown and serve warm.

Crunchy Homemade Granola Bars

Ingredients:

• 1 cup rolled oats
• ½ cup chopped almonds
• ¼ cup peanut butter
• ¼ cup honey
• ¼ cup dark chocolate chips
• ½ tsp vanilla extract

Procedure:

• In a saucepan, heat some peanut butter and honey slightly until smooth.
• Now stir in oats, almonds, and vanilla extract.
• Grease a baking dish with some butter and press the mixture gently into it.
• Sprinkle chocolate chips on top and refrigerate for at least 1 hour.
• Cut into bars and store in an airtight container.

Egg Truffle Bites

Ingredients:

• 3 eggs
• ¼ cup milk
• ¼ cup diced mushrooms
• ¼ cup cheddar cheese 
• ½ tsp truffle oil
• Salt and pepper to taste

Procedure:

• Preheat the oven to 175°C and grease a muffin tin with some butter or vegetable oil.
• In a bowl, whisk eggs, milk, salt, and pepper.
• Then, add mushrooms and cheese.
• Now pour the mixture into muffin cups and bake for about 15-18 minutes.
• Drizzle truffle oil before serving and enjoy.

Protein-Packed Chicken Burrito Wrap

Ingredients:

• 1 whole wheat tortilla
• ½ cup cooked chicken
• ¼ cup black beans
• ¼ cup diced bell peppers
• 2 tbsp Greek yogurt
• 1 tbsp salsa
• ¼ cup shredded cheese

Procedure:

• Warm the tortilla on a pan.
• Now spread Greek yogurt as a base. Layer it with chicken, beans, bell peppers, and cheese.
• Drizzle salsa on top and roll up the burrito.
• Slice it in half and enjoy.

Fruity Waffle Delight

Ingredients 

For Filling:

• ¼ cup sliced strawberries
• ¼ cup sliced banana
• 1 tbsp almond butter
• 1 tsp honey

For Waffles:

• 1 cup whole wheat flour
• 1 tsp baking powder
• 1 tbsp honey or maple syrup
• 1 egg
• ¾ cup milk 
• 2 tbsp melted butter or coconut oil
• ½ tsp vanilla extract

Procedure:

• In a bowl, mix whole wheat flour and baking powder.
• In another bowl, whisk the egg, milk, melted butter, honey, and vanilla extract.
• Combine all the ingredients to form a smooth batter.
• Preheat a waffle iron and lightly grease it with butter.
• Pour batter into it and cook until golden brown. Your waffles are ready.
• Now spread almond butter evenly over the waffle.
• Top it up with fresh fruit slices.
• Drizzle with honey before serving and enjoy your fruity waffles.

Conclusion