Top 10 Winter Superfoods for Kids You Need To Know

Alongside cozy sweaters and holiday cheer, winter brings something more too—the need to keep your little ones healthy and warm. After all, a strong immune system is what they need to keep safe during the season. This is where the role of superfoods comes in. These superfoods are not just packed with nutrients but are delicious too. 

Explore this article to find out the top ten winter superfoods to keep your kids healthy throughout the season.

Sweet potatoes are essentially a whole packet of multivitamins—they’re rich in beta-carotene, which converts to vitamin A—essential for boosting immunity and improving vision. They are high in fiber—good for the tummies. Just roast them and serve with fresh coriander chutney or a dash of chat masala.

When it comes to fighting winter colds, vitamin C is your best bet and perhaps the juiciest source. Did you know a single orange provides over 100 percent of the daily vitamin C requirement for kids? Serve them as wedges or make citrusy orange juice as a part of the daily routine.

Popeye was really onto something! Spinach is a powerhouse of iron and folate, which makes it essential for energy production and brain development. You can add it into soups, blend it into smoothies, or just hide it into parathas.

Walnuts are rich in omega-3 fatty acids and are excellent for brain health and boosting immunity. It has been proven that regular consumption of walnuts can reduce the incidence of respiratory infections by 20 percent. You can add them to brownies, muffins, or just mix them with other dried fruits and enjoy.

Carrots are rich in beta-carotene, which is known as an immunity-boosting nutrient. These are highly versatile ingredients, or you can serve them raw or maybe add them into soups.

Bajra is another winter staple in many Indian households, and there’s a good reason for it. It’s rich in magnesium, which strengthens bones and improves digestion. You can make delicious bajra rotis and serve them with jaggery or ghee or even serve them as porridge.

Dates are another nutrient-dense food rich in iron, calcium, and natural sugars and are great for providing quick energy and keeping kids warm during colder seasons. Blend them with milk or serve as they are; dates are equally delicious in every way.

Almonds are known for their high vitamin E and antioxidant content and significantly help in skin hydration and boost immunity. Simply soak them overnight and serve them in the morning.

You must have heard—an apple a day keeps the doctor away—especially in winter. Apples are rich in antioxidants and dietary fiber, which helps aid digestion and improve immunity. Serve them as they are or bake them with a sprinkle of cinnamon for a warm dessert perfect for winters.

Ghee is packed with healthy fats and helps in keeping kids warm and provides sustained energy. Add a spoonful to their dal, rotis, or rice. Yet another grandmother-approved secret!

Almost 60 percent of childhood illnesses during winter are preventable with the right nutrition. Superfoods play a big role in providing a natural shield against common colds, coughs, and seasonal infections. By incorporating these superfoods into your child’s diet, you are actually giving them health, energy, and warmth.