Top 10 Healthy Breakfast Ideas for Kids

10 Delicious Breakfast Recipes For Kids

Spinach and Paneer Paratha Rolls

Ingredients

• 2 cups whole wheat flour
• Spinach puree
• Crumbled paneer
• Cumin powder, 
• salt
• Chaat masala

Procedure

• Combine spinach puree with whole wheat flour to prepare a dough.
• Roll out the parathas and cook. 
• In a bowl, spice paneer by adding salt, cumin powder, and chaat masala.
• Stuff the paratha with paneer filling and serve with mint chutney.

Veggie Besan Chilla

Ingredients

• 2 cups Besan (chickpea flour)
• ¼ cup chopped carrots, 
• ½ cup chopped spinach
• 1 cup chopped bell peppers
• Turmeric powder 
• Cumin powder
• salt

Procedure

• In a bowl, prepare a smooth mixture by combining water and besan.
• Add the chopped veggies together with the spice mix.
• Cook like regular pancakes and serve with yogurt dip.

Egg Muffins with Loaded Veggies

Ingredients

• 4 eggs
• 1/4 cup chopped spinach 
• 1/4 cup chopped bell peppers 
• 1/4 cup chopped tomatoes 
• 1/4 cup grated cheese 
• Salt and pepper to taste

Procedure

• Whisk the eggs and add veggies and cheese.
• Now pour the mixture into muffin pans. Make sure the molds are greased.
• Bake for about 15 minutes at 180°C. Your breakfast in a bite is ready.

Methi Thepla Wraps With Yogurt Dip

Ingredients

• 1 cup whole wheat flour
• 1/2 cup chopped methi leaves 
• 1/2 tsp turmeric
• 1/2 tsp cumin
• 1/2 tsp ajwain
• Salt to taste
• 1/2 cup yogurt 
• 1 tsp. fresh chopped mint 

Procedure

• Prepare a dough using methi and spices.
• Roll out the tortillas and cook.
• Serve with a simple yogurt dip made using fresh mint and a dash of salt.

Moong Dal Chilla

Ingredients

• 1 cup soaked moong daal 
• 1/4 cup grated carrots
• 1/4 cup chopped spinach
• 1/2 tsp. cumin powder
• 1/4 tsp turmeric
• Salt to taste

Procedure

• Prepare a batter using ground moong dal and water.
• Now combine together chopped vegetables and spices, such as turmeric, cumin, and salt.
• Cook like a thin pancake and enjoy hot with a mint dip.

Egg-Spinach Roti Wrap

Ingredients

• 1 whole wheat roti
• 2 eggs (scrambled)
• 1/2 cup spinach

Procedure

• Scramble the eggs. Once done, sauté chopped spinach in the same pan.
• Take a whole wheat roti and roll in the egg-spinach mixture.
• Serve with ketchup or coriander-mint chutney.

Sweet Potato Hash

Ingredients

• 2 medium diced sweet potatoes
• 1/2 cup chopped bell peppers
• 1/4 cup chopped onions 
• 1 tablespoon olive oil.
• 1/2 tsp. cumin powder
• Salt and pepper to taste
•  

Procedure

• In some olive oil, roast the sweet potatoes tossed in spices.
• Toss the bell peppers and onions.
• Your sweet potato hash is ready to be devoured hot.

Vegetable Oats Upma

Ingredients

• 1 cup rolled oats
• 1/4 cup grated carrots
• 1/4 cup green peas
• 1/4 cup chopped onions 
• 1 tsp mustard seeds
• 5-6 curry leaves
• 1/4 tsp turmeric
• Salt to taste

Procedure

• Lightly toast the oats.
• In a pan, heat some olive oil and add mustard seeds and curry leaves.
• Now sauté the veggies and add the remaining spices.
• Add water and then toasted oats.
• Cook until the oats turn fluffy in texture. Serve hot!

Banana Oat Energy Bites

Ingredients

• 1 cup rolled oats
• 2 mashed ripe bananas
• 1/4 cup peanut butter
• 1/4 cup chocolate chips

Procedure

• Combine together mashed bananas, oats, and peanut butter to form a thick dough.
• Don't forget to add chocolate chips too.
• Roll the cookie dough into small balls and refrigerate for about 20 minutes. Enjoy!

Cheesy Quinoa Patties

Ingredients

• 1 cup cooked quinoa
• 1/4 cup grated carrots
• 1/4 cup grated zucchini
• 1/4 cup grated cheese
• 1/2 cup bread crumbs
• Salt and pepper to taste

Procedure

• Combine cooked quinoa with grated veggies, cheese, and spices.
• Now shape the prepared mixture into patties. Coat the patties with breadcrumbs.
• Now pan-fry the coated patties until they turn golden brown and crispy from both sides.
• Serve with ketchup and enjoy.

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