The New Dad’s Guide to Baby Nutrition

Becoming a new dad! Sounds exciting yet challenging! Isn't it? So while one minute you’re following the instruction to change the diaper, the next, you’re probably thinking what you should feed your little one. To say, baby nutrition is nothing less than a chaos of do’s and don’ts.

Read below this comprehensive guide to explore the basics of nutrition and some helpful tips to make your parenting journey easier.

In the baby’s early months, the diet primarily includes breast milk or baby formula. And both are packed with essential nutrients such as fats, proteins, and vitamins essential for your baby’s growth.

Breast milk is also called liquid gold since it adjusts to your baby’s needs over time, which makes breastfeeding essential. On the other hand, baby formula is also an excellent alternative to match the nutrient needs, including iron. According to UNICEF, breast milk provides all the nutrition a baby needs for the first six months of life besides building immunity. However, nearly 60 percent of mothers are unable to meet the breastfeeding needs, which is why formula milk turns out to be a savior.

According to the World Health Organization, introducing solids should be considered around six months of age. Starting too early can actually upset your baby’s tummy, while delaying can restrict your baby’s ability to explore new tastes and textures. Therefore, it's essential to start the solids journey at the right time. Nearly 90 percent of parents start solids before the recommended six months, according to Pediatrics.

If it’s your baby’s first meal, keep it simple—rather start with mashed veggies or cereals.

If you’re confused whether to spoon-feed purees or switch to the baby-led weaning routine, the answer is—both work! But, as long as the baby is getting the right amount of nutrients. It’s best to introduce a variety of fruits, veggies, and grains in their diet so they can develop healthy eating habits while they grow.

Did you know that according to a recent study, introducing common allergens such as peanuts, eggs, and dairy early—around 6–12 months—can actually reduce the risk of allergies? In the U.S., food allergies affect every one out of three children; however, early introduction of allergens significantly lowers the risk of food allergies later on.

During the initial six months, your baby gets all the hydration they need from breast milk or formula. However, once they start their solid food journey, try introducing small sips of water, but not too much, as it can hamper the nutrient absorption. And as your baby grows, hydration becomes even more essential. But remember, according to the American Academy of Pediatrics, introducing water too early can lead to water intoxication, which is rare yet dangerous.

If you’re a new dad dealing with a million things, baby nutrition is one such aspect. But it doesn't need to be overwhelming. The key is to take one step at a time and try keeping things simple without stressing over those occasional refusals from your little one.

Also read our interesting article on what parents must know about breastfeeding vs. formula feeding.