Swollen Legs During Pregnancy: Here Are 5 Home Remedies To Try

While pregnancy is a journey of excitement, it brings with it a share of physical challenges too. One of the most common concerns most expectant moms face is swelling in the legs, ankles, and feet, also known as edema. Though it's completely normal and usually harmless, the discomfort is real.

According to the American Pregnancy Association, three out of four pregnant women experience swelling, particularly during the third trimester. This happens as the body retains extra fluids and the growing uterus puts pressure on veins, thus slowing down circulation.

If you’re struggling with it too, read this article to explore some of the top home remedies that can help ease the swelling.

One of the easiest ways to reduce swelling is to elevate your feet and legs whenever possible. Propping up your legs above heart level actually encourages fluid to drain away from your feet, thus reducing puffiness. You can also consider resting with your legs on a pillow while lying down or using a footstool while sitting. However, make sure to avoid crossing your legs when seated, as it restricts blood flow and may make swelling worse.

Did you know that drinking more water actually helps reduce water retention? Proper hydration actually signals your body to flush out excess fluids instead of storing them. Typically, it is recommended to drink at least 8-10 glasses of water per day. If you live in a hotter climate or stay more active, try to drink even more.

Soaking your feet in warm water mixed with Epsom salts can also help reduce swelling and relieve the aches and pains accompanying edema. Epsom salts contain magnesium, which can ease muscle tension and improve blood circulation. Simply soak your feet for 15-20 minutes in a basin of water mixed with half a cup of Epsom salt. Besides, you can also add a few drops of lavender essential oil to the water for a more soothing experience.

Most women during pregnancy do not remain as active as required. However, staying active helps improve circulation and reduce fluid buildup. Light exercises such as prenatal yoga, swimming, and walking can really do the magic in managing swelling.

In fact, even in a study, it was found that women who engaged in light daily exercise had a significantly lower risk of experiencing swelling than those who remained sedentary. Simple ankle rolls and calf stretches while sitting can also help keep the blood flowing.

It's time to ditch the tight shoes and high heels during pregnancy. Instead, switch to more comfortable footwear with arch support to reduce pressure on your feet. You can even pick compression socks or stockings that can help improve circulation and prevent fluid buildup.

Swollen legs are a part of the pregnancy journey. However, with simple home remedies, you can regain back your comfort. While the swelling is usually harmless, consider your doctor immediately if you notice a severe or sudden swelling in the face, hands, or legs accompanied by headaches, blurred vision, or dizziness and pain or redness in one leg, as these could be a sign of preeclampsia.