Olive Oil For Kids: Is It Safe To Use?

A little olive oil makes everything better. And there’s some old-world wisdom behind that. For centuries, olive oil has been used not just in kitchens but also in baby care routines — from soothing dry skin to drizzling over tiny meals. But today, with health headlines shouting both praise and caution, many parents wonder: Is olive oil actually safe for kids? 

Read below this article to explore the benefits of olive oil for kids.

Babies and young children are growing faster than any other stage in life, and their bodies need healthy fats to fuel that growth — especially for brain and nerve development. Olive oil, particularly extra virgin olive oil, is rich in monounsaturated fats, which are known to promote heart health and support brain function.

According to the American Academy of Pediatrics, healthy fats should make up about 30 to 40 percent of daily calories for children under the age of 2. Olive oil fits perfectly into this balance, offering a nutrient-dense fat option that helps with energy, cell growth, and hormone production.

Let’s be honest — digestive troubles are part of the parenting package. Constipation, in particular, is an all-too-common guest in a child’s early years. Olive oil’s mild laxative effect is a time-tested remedy in many households.

When consumed in moderation, a teaspoon of olive oil can help lubricate the digestive tract, making it easier for kids to pass stool without strain. Pediatricians often recommend olive oil as a natural way to ease constipation before turning to over-the-counter laxatives, especially for toddlers.

Babies and children have delicate skin — and while their cheeks may be pinch-worthy, their skin is also prone to dryness, rashes, and irritations. Olive oil, rich in antioxidants and Vitamin E, can nourish skin when applied topically.

In fact, some studies suggest that extra virgin olive oil creates a protective barrier that locks in moisture, which can be particularly helpful in dry, windy, or cold weather. That said, not every child’s skin reacts the same way, so it’s always wise to do a patch test first. Still, for many families, olive oil remains a trusted staple for massage time or after-bath care.

Certain vitamins — like A, D, E, and K — are fat-soluble, meaning the body can only absorb them when they are paired with a healthy fat source. Olive oil plays that backstage hero role by helping the body make the most of these vitamins.

For instance, if your child’s meal includes carrots, spinach, or sweet potatoes, adding a dash of olive oil can enhance the absorption of Vitamin A, which is essential for healthy eyes, skin, and immunity. Sometimes, it’s the simplest ingredients that do the most heavy lifting behind the scenes.

The habits we introduce in early childhood tend to echo through adulthood. Introducing olive oil as a healthy fat source helps children develop a taste for wholesome, nutrient-rich foods instead of processed oils loaded with unhealthy trans fats.

Several studies suggest that Mediterranean diets, rich in olive oil, lower the risk of heart disease by as much as 30 percent in adults. By introducing olive oil early, you are quite literally setting the table for a lifetime of better heart health.

The truth is, olive oil has earned its place both in the kitchen and on the changing table — and when used wisely, it can be a nourishing ally in your child’s life. From supporting digestive health to helping skin stay soft and healthy, olive oil offers an impressive list of benefits.