Is PCOS Causing My Hair Loss? Here’s What To Know

Noticed more hair shedding lately? Well, if you have PCOS, this hair loss is not just a random concern—in fact, it could be one of the most overwhelming symptoms of the condition.

Polycystic ovary syndrome (PCOS) affects nearly 13 percent of women of reproductive age. While it is primarily known for causing irregular periods, weight gain, and acne, hair loss is another common symptom.

So why does PCOS trigger hair loss? And what can you do about it? Read this article to find out the link between hair loss and PCOS in women and what you should know.

Hair loss in PCOS is primarily caused by hormonal imbalances, especially high levels of androgens, a male hormone.

The lesser-known fact is that women naturally produce small amounts of androgens. However, in PCOS, androgen levels are much higher than normal, which leads to symptoms such as thinning hair, acne, and excess facial or body hair.

These male hormones further affect hair follicles on your scalp, eventually leading to low production of healthy hair. Over time, this results in gradual hair thinning, especially around the crown and part line. This is similar to male-pattern baldness.

Unlike sudden hair loss, PCOS hair loss is gradual. Here are some signs that might indicate PCOS-linked hair loss in women:

Treating the root cause is essential when it comes to managing hair loss from PCOS. Here are some tips to manage it.

Your diet plays a significant role in managing PCOS. Since insulin resistance is common in PCOS, by stabilizing blood sugar levels, you can actually help regulate hormone levels. The best approach is to include high-protein foods, food rich in healthy fats such as avocados, nuts, olive oil, and fiber-rich foods, including leafy greens, lentils, and whole grains.

However, make sure to avoid processed carbs, sugary foods, and dairy, as they can increase and further worsen hair loss.

If hair loss is severe, your doctor may suggest birth control pills to regulate hormone levels, medications for reducing androgen levels, or maybe Minoxidil for stimulating hair growth. However, make sure to consult your doctor before considering any medication.

Some key vitamins and minerals also support hair growth, such as biotin for strengthening hair strands, zinc for regulating hormones, and iron for managing low levels associated with hair loss. Besides, Vitamin D deficiency, a common part of PCOS, may also affect hair health.

Many women may also find success with natural hair treatments, such as Rosemary oil for boosting circulation to hair follicles, pumpkin seed oil that may block androgens, and scalp massages to encourage blood flow for a healthier scalp.

Stress can significantly worsen hormonal imbalances. Therefore, to manage hair loss if you have PCOS, the most important thing you need to target is handling stress.

The best approach is to indulge in Yoga or meditation, regular exercise, and proper sleep when it comes to managing stress levels.

If you’re struggling with hair loss from PCOS, know that around 40-70 percent of women with PCOS experience some form of hair thinning. However, by balancing hormones, eating right, and considering both medical and natural treatments, hair regrowth is possible.