How to Use a Menstrual Cup: A Step-by-Step Guide for Teens

So, you’re thinking about trying a menstrual cup and that’s amazing! Switching from pads or tampons to a cup can feel like a big step, but trust me, once you get the hang of it, you’ll love the freedom it gives you.

I get it, learning to use a cup might seem intimidating at first. But don’t worry! With a little practice (and some patience), it becomes second nature. 

A menstrual cup is a small, reusable, bell-shaped cup made of medical-grade silicone, rubber, or thermoplastic elastomer (TPE). Unlike pads or tampons that absorb period blood, the cup collects it. Once inserted, it sits inside the vagina, forming a seal against the vaginal walls to prevent leaks.

Most menstrual cups can be worn for up to 12 hours, depending on your flow. That means fewer bathroom breaks and no worrying about leaks during school, sports, or sleep.

Before you start, you need a cup that fits you well. Here’s what to consider:

1. Size

• Small/Teen Size: Best for younger users, first-timers, or those with a light flow.

• Medium/Large Size: If you have a heavier flow, you may need a larger cup.

2. Material & Firmness

• Soft Cups: More comfortable but may not pop open easily inside.

• Firm Cups: Hold their shape better and create a stronger seal but might feel slightly more noticeable.

3. Stem Type

Cups have stems that help with removal. Some are short, long, or even loop-shaped. If a stem feels uncomfortable, you can trim it (just not too short!).

Okay, now for the part that makes most beginners nervous—insertion. But don’t worry! If you can insert a tampon, you can handle a menstrual cup.

1. Wash Your Hands

Always wash your hands with soap and water before touching your cup.

2. Fold the Cup

Since the cup is wider than a tampon, you need to fold it before inserting. Here are two easy folds to try:

• C-Fold: Press the cup flat, then fold it in half to make a “C” shape.

• Punch-Down Fold: Push one rim of the cup down toward the base to make it smaller.

3. Get Into a Comfortable Position

Find a position that feels natural to you:

• Squatting

• Sitting on the toilet

• Standing with one leg up (like on the toilet seat)

4. Insert the Cup

• Hold the folded cup and gently insert it angled toward your lower back, not straight up.

• Once inside, let go so the cup can pop open.

• If it doesn’t fully open, try twisting or adjusting it slightly.

5. Check the Seal

• Run a clean finger around the base of the cup to make sure it’s fully open.

• If you feel folds, rotate it slightly or press against the vaginal wall to help it expand.

• A properly sealed cup shouldn’t leak and will stay securely in place.

A well-inserted cup shouldn’t feel uncomfortable. If it does, check for these issues:

• The stem is sticking out? Push the cup a little deeper.

• Feeling pressure? You might need a softer or smaller cup.

• Leaking? The seal might not be tight—try adjusting it or reinserting.

Most cups can be worn for 8-12 hours, but if you have a heavy flow, you may need to empty it sooner.

Removing your cup for the first time can feel tricky, but don’t stress—you’ll get the hang of it!

1. Relax

If you’re tense, your vaginal muscles tighten, making removal harder. Take deep breaths and relax.

2. Wash Your Hands

Always wash your hands before removing your cup.

3. Break the Seal

• DO NOT pull on the stem alone—this won’t release the suction and can feel uncomfortable.

• Pinch the base of the cup (not the stem!) to break the seal.

• If you can’t reach the base, try bearing down (like when pooping) to push the cup lower.

4. Remove the Cup

• Wiggle it side to side while gently pulling it out.

• Keep it upright to avoid spilling.

5. Empty and Rinse

• Empty the collected blood into the toilet.

• Rinse the cup with water before reinserting (or store it if you’re done using it).

During Your Period

• Rinse with water each time you empty it.

• If using soap, choose a gentle, unscented, pH-balanced one.

After Your Period

• Boil your cup in water for 5-10 minutes to sterilize it.

• Store it in a breathable pouch (not an airtight container).

1. Will it get lost inside me?

Nope! The vagina isn’t a black hole. The cup cannot travel past the cervix. If you can’t reach it, relax, bear down, and it will move lower.

2. Can I pee with a menstrual cup in?

Yes! The cup sits in the vagina, while urine comes out of the urethra. You don’t have to remove it when you pee.

3. What if I have cramps?

Some people feel a bit of pressure at first, but a properly fitted cup shouldn’t make cramps worse. A softer cup might help.

4. Can I use a cup as a virgin?

Yes! A cup won’t affect your virginity. If inserting feels uncomfortable, try a smaller size or use water-based lube.

5. Can I sleep with a menstrual cup?

Absolutely! Since cups can be worn for up to 12 hours, they’re great for overnight use.

Using a menstrual cup might take a little practice, but once you get used to it, you’ll love the freedom it gives you. No more carrying extra pads or worrying about leaks during school, sports, or sleep!

If you’re feeling unsure, don’t stress then take your time, experiment, and find what works best for you. Also remember, there’s no right or wrong way to manage your period it is only what makes you feel comfortable and confident.