Homemade Cerelac Recipe for 7-9 month old Indian Kids

Ingredients

1. Rice- 30g
2. Moong Dal- 15g
3. Chana (Roasted gram- 15g
4. Sago (Sabudana)- 15g
5. Almond Or any other nut (If not found allergic/ optional)- 10- 12 pcs

Instructions

Preparations:

1. Wash rice, moong dal, and sago separately. Soak them in water for about 30 minutes
2. Drain the water and spread them on a clean cloth to dry in the shade for few hours

Roasting:

• Dry roast rice in a pan until it turns slightly golden and emits a nutty aroma. Set aside.
• Dry roast moong dal and chana until golden and aromatic. Set aside.
• Dry roast sago until it puffs up. Set aside.
• Roast Almond or any other nut until they are slightly brown

Grinding:

• After all ingredients have cooled down, grind them into fine powder using a blender.
• Sieve the mixture to ensure a smooth, fine powder. Repeat grinding if necessary

Storage:

• Store this homemade ceralac in an airtight container in a cool dry place. It can be stored for upto a month.

Preparation for feeding:

• Take 1 table spoon of the above mixture, add luke warm water or breast milk to form a paste. Stir continuously to avoid lumps. You can adjust the consistency as per your baby’s preference.

Nutritional Value of the home made cerelac

• Rice: Provides energy through carbohydrates and is easy to digest for babies.
• Moong Dal: Rich in proteins and essential amino acids, promoting healthy growth and development.
• Sago: Good source of energy and easy to digest, helpful for weight gain.
• Chana: High in protein and fiber, aids in digestion and provides essential nutrients.

This homemade Cerelac is a wholesome and nutritious meal option for your baby, ensuring they receive all the essential nutrients required for their growth and development during these crucial months.