Fasting Fun: Simple Sawan Somvar Recipes For Kids

The holy month of Sawan has hit. And Sawan Somwar is a special time for several families observing fasts and seeking blessings from Lord Shiva. During fasts, sawan somwar meals involve using only Satvik ingredients. So, here are some easy and simple sawan somwar recipes for kids that are not only tempting but also quick to make. And your kids will probably come running for more!

4 Easy and Simple Sawan Somwar Recipes

From Kuttu ki pudi to Sabudana khichdi, find out some of the best recipes for sawan somwar fasting that are truly delectable.

Kuttu Ki Puri

Kuttu ki puri is a popular fasting recipe that is crispy, delicious, and pairs perfectly with Satvik aloo jeera and yogurt.

Ingredients

• 1 cup kuttu ka atta
• 2 mashed potatoes
• 1 tsp. sendha namak or rock salt
• <0x7E> tsp. black pepper powder
• Oil for frying

Procedure

• In a large bowl, mix together kuttu ka atta, mashed potatoes, black pepper powder, and sendha namak.
• Now add water and knead a firm dough. Tip: You may not need much water since mashed potatoes already act as a binding element.
• Roll out small balls of the dough into round puris.
• Meanwhile, heat oil in a frying pan for deep frying.
• Once the oil is hot, lower the flame to medium-high heat and carefully slide one puri at a time and let it fry and puff up from both sides.
• Drain the puris on a paper towel to remove excess oil.
• Serve with dhaniya chutney or Satvik aloo jeera.

Sabudana Khichdi

Looking for something light and fluffy for this Sawan somwar? This Sabudana khichdi made with roasted peanuts and potatoes has that perfect balance of uniqueness and nutty flavors.

Ingredients

• 1 cup sabudana
• 1 cup ground roasted peanuts
• 2 diced potatoes
• 1 tsp. cumin seeds
• 2 finely chopped green chilies
• 2 tbsp ghee
• Rock salt or sendha namak to taste
• Fresh coriander leaves

Procedure

• Wash the sabudana thoroughly and let it soak overnight.
• Drain the sabudana and set aside for a while.
• In a pan, heat some ghee and add cumin seeds.
• Let the cumin seeds splutter and add green chilies. Then add potatoes and sauté for a couple of minutes.
• Now add soaked sabudana, ground peanuts, and sendha namak.
• Let it cook on low flame for about 5-7 minutes and stir until the sabudana turns translucent.
• Top with some fresh coriander leaves and serve hot.

Samak Rice Pulao

Samak rice pulao is another perfect recipe that is not only light but also loaded with nutrition. It is a blend of mild flavors and tempting texture.

Ingredients

• 1 cup samak rice
• 1 diced potato
• ½ cup mixed vegetables (like carrots, beans, or peas)
• 1 tsp. cumin seeds
• 1 tbsp ghee
• 1 tsp sendha namak
• 2 cups water
• Fresh coriander leaves

Procedure

• Rinse the samak rice thoroughly and let it soak for about 15 minutes.
• Heat some ghee in a pan and add cumin seeds to splutter.
• Now add potatoes and mixed veggies and sauté for a few minutes until they turn tender.
• Drain excess water from the soaked rice and add to the pan. Saute it for 2-3 minutes.
• Add water and sendha namak and bring it to a boil.
• Lower the heat and let it simmer until the rice is cooked. It will take about 15-20 minutes.
• Garnish with fresh coriander leaves and serve hot.

Makhana Kheer

Made from roasted makhanas, this makhana kheer is a creamy and sweet way to end your Sawan somwar fasting. And it will surely turn out to be your kid’s favorite for its richness and crunch.

Ingredients

• 1 cup makhana
• 4 cups milk
• ¼ cup sugar
• 2 tbsp ghee
• ¼ cup chopped nuts (like almonds, cashews, raisins)
• Pinch of saffron soaked in water
• 1/6 tsp cardamom powder

Procedure

• Heat some ghee in a pan and roast makhanas until they turn slightly golden.
• Once the makhanas are slightly cooled, crush them into a coarse texture.
• In another pot, bring milk to a boil. Once done, add makahans.
• Let the mixture simmer for about 15-20 minutes, until thick. Don’t forget to stir occasionally.
• Add sugar, soaked saffron, and cardamom powder and stir well.
• Cook for another 5 minutes and bring the kheer to your desired consistency.
• Chill it or keep it warm, topped with some freshly chopped nuts.

Takeaway

Fasting during this Sawan somwar? Now, it doesn’t have to be a tasteless experience, especially for kids. In this article, explore some of the best Sawan somwar recipes to make your little ones happy and indulge in this auspicious moment for Sawan somwar fasting.