Creative Ways to Make Vegetables Appealing to Kids

Does veggies turn your kids to wrinkle their noses? Well, this is not an uncommon situation. It's a classic struggle between every parent and the picky eaters. Indeed, getting your kids to try out veggies is certainly an uphill battle. But it is not impossible! With some tips and tricks, even the most stubborn little veggie haters can start to love the greens on their plates.

Read below this article to explore some of the most creative ways to turn vegetables appealing to kids.

Kids have a tendency to turn to things that are visually appealing. Therefore, it's time to test this visual approach into a creative way of serving veggies to kids. You can try cutting cucumbers into stars or maybe carrots into flowers.

Simultaneously, you can prepare a rainbow salad using bell peppers, red cabbage, and broccoli. Surprisingly, something as simple as a few fun shapes can actually be beneficial in turning a boring plate of vegetables into a cool snack.

No child can say no to those delicious smoothies! Why not hide vegetables, such as kale, spinach, and carrots, into smoothies, an easy and tempting way in which the natural sweetness of the fruits masks the veggie flavors so your kids won’t even know they’re having something nutritious in disguise?

Did you know that over 90% of children don’t meet the recommended daily intake of vegetables? And smoothies are a great hack to this!

Sometimes, the key to getting kids to eat veggies is pairing them with something they already love. Simply get your hands on veggie-based dips, such as spinach-basil pesto or roasted red pepper hummus, and serve with crunchy veggies.

If this doesn't work, well, try putting in some veggies in pasta or pizza sauce by blending in cauliflower, bell peppers, or carrots into it.

Who says vegetables are just for mealtime? It’s time to turn them into your kid’s favorite snacks. From zucchini chips to crispy roasted kale chips or baked sweet potato fries, this is a great approach when it comes to adding veggies into your kid’s diet without the fuss. What’s more, you ask? The crunch factor makes them feel more like treats, and you can season them in fun ways to keep things interesting.

The truth is, boiled vegetables is not exactly the way to win your little one’s heart. Rather, serve the veggies roasted or grilled. This is because roasted vegetables, such as sweet potatoes or bell peppers, develop a caramelized flavor that makes them much more appealing. Place them on the grill for the smoked element, and simply serve them sprinkled with some smoked paprika and garlic powder.

While it's really difficult to get your kids convinced to try out vegetables without making faces, it’s certainly not impossible. By incorporating some creative ways in your approach, you can easily serve vegetables to your little ones without even them knowing. From veggie dips and sauces to roasted veggies, there are endless ways when it comes to sneaking in veggies into your kid’s everyday dietary routine, much needed for a healthy lifestyle.