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Cod liver oil is derived from the livers of codfish and has been used for centuries for good health. It is used primarily to improve immunity and bone health.
The real question is— is it beneficial for kids? Are there any potential side effects? Read this comprehensive article to understand whether Cod liver oil is needed for kids, its benefits, side effects, and other facts.Â
What’s Inside Cod Liver Oil?
Cod liver oil contains essential nutrients that are helpful in the growth and development of kids. It contains
- Omega-3 Fatty Acids (EPA & DHA): To support brain development, and heart health, and reduce inflammation.
- Vitamin D: Strengthens bones and teeth by enhancing calcium absorption. In fact, according to the National Institutes of Health (NIH), more than 40 percent of kids worldwide are vitamin D deficient. Therefore, cod liver oil can help deal with it.
- Vitamin A: Needed for better vision, immunity, and skin health.
Benefits of Cod Liver Oil for Kids
From supporting brain development to boosting immunity, here are some top reasons why cod liver oil must be a part of your little one’s diet.
Supports Brain Development & Cognitive FunctionÂ
Omega-3 fatty acids, especially DHA, play a big role in brain growth. Even studies have proven that kids who consume sufficient omega-3s perform better in memory and learning tasks.
In another study, it was found that kids with higher DHA levels scored higher in reading and memory tests comparatively.
Overall, if you want to improve your little one’s learning and focus, cod liver oil can be a great addition.
Stronger BonesÂ
Vitamin D is essential for strong bones and healthy growth. Low vitamin D levels can also lead to rickets, a condition that causes weak, soft bones in children. Such kids with low vitamin D levels are also at a significantly higher risk of fractures.
Cod liver oil is one of the richest natural sources of vitamin D. Surprisingly, just one teaspoon can provide more than 100 percent of your child’s daily vitamin D needs.
Boosts Immunity & Reduces Inflammation
Since kids are constantly exposed to germs, viruses, and infections, a strong immune system has become the need of the hour. Cod liver oil contains a combination of vitamin A and omega-3s that significantly helps strengthen immunity. The best part? It makes kids less prone to common colds, flu, and other respiratory infections.
Improves Eye Health & VisionÂ
According to the World Health Organization (WHO), over 250 million children worldwide suffer from vitamin A deficiency, ultimately leading to vision problems. Vitamin A is essential for maintaining good vision, especially in growing kids. With kids spending too many hours on screens, adding cod liver oil can do wonders as it prevents night blindness while keeping the eyes hydrated.
Are There Any Side Effects?
While cod liver oil is generally safe, too much of it can often cause problems. Here are the potential side effects of cod liver oil for kids.Â
- Excess Vitamin A Toxicity: Cod liver oil contains high levels of vitamin A. Excessive intake can however cause nausea, dizziness, headaches, and liver issues.
- Blood Thinning Effect: Omega-3s can act as a blood thinner. This blood thinning effect may increase the risk of bleeding if consumed in high amounts.
- Digestive Issues: Some kids may also experience nausea, upset stomach, or diarrhea if they’re not used to it.
To avoid any side effects, it is best to consult your pediatrician before adding cod liver oil to your child’s routine.
Conclusion
Cod liver oil is an incredible supplement that may help boost concentration, strengthen bones, and improve immunity. However, moderation is important because too much vitamin A or omega-3 can lead to side effects.
The best way is to start with small amounts, mix it with food, and consult your pediatrician about whether it is suitable to add it to your little one’s diet.
