5 Health Benefits Of Spinach For Kids
Apr 17, 2025By Samira Reddy
Summer is a season of fun and, yes, endless ice creams. But with all the fun, it’s also a time when kids are more exposed to heat exhaustion, infections, and dehydration.
Moreover, with rising temperatures, exposure to new environments, and changes in daily routines, their immune system needs some extra care.
So, how can you keep your child healthy and energized this summer season? The answer is— by building a strong immunity with simple, everyday habits!
Read this article to explore some effective ways to boost your little one’s immunity this summer.
Hydration Is A Must
Water is the simplest yet most effective immunity booster. Especially during summer, kids sweat more, leading to dehydration, which ultimately makes them tired and prone to infections.
Therefore, encourage them to drink at least 6–8 glasses of water daily. You can also try fruit-flavored water, coconut water, buttermilk, and homemade fresh juices.
Add Immunity-Boosting Foods
It’s an undeniable fact that a well-balanced diet packed with vitamins, minerals, and antioxidants is the key to a strong immune system. Here are some summer-friendly superfoods for kids you can incorporate in their diet.
- Seasonal fruits, including mangoes, watermelons, oranges, and berries
- Green vegetables, including spinach, cucumbers, and bell peppers
- Yogurt
- Nuts and seeds, such as almonds, walnuts, chia seeds, and sunflower seeds
- Turmeric and honey
Encourage Outdoor Play and Physical Activity
Yes, physical activity is not just good for fitness, but it also strengthens the immune system. Yes, you heard it right. Playing outdoors actually increases vitamin D levels, which is essential for strong bones and immunity.
However, always schedule outdoor playtime during early mornings or evenings to avoid excessive heat exposure and thus, heat strokes.
Maintain a Healthy Sleep Routine
Did you know that good sleep too is the body’s natural way of recharging the immune system? And lack of sleep can actually lower immunity, making them more vulnerable to catching colds, flu, and infections.
The approach is to make sure your child gets 9–12 hours of sleep each night.
Teach Proper Hygiene Habits
Summer is a time when bacterial and viral infections spread faster. Therefore, teaching kids basic hygiene habits can play a big role in preventing illnesses like stomach infections, flu, and heat rashes altogether. Here are a few hygiene tips for kids you must encourage.
- Frequent handwashing—especially before meals and after outdoor play.
- Bathing twice a day to remove sweat and dirt.
- Always use a clean towel and wear breathable cotton clothes to avoid skin infections.
Protect Against Heat and Infections
Summer brings with it heat waves, mosquito bites, and seasonal flu, which can ultimately weaken the immune system of your child.
Therefore, to protect your child, make sure to
- Always apply sunscreen before stepping outdoors.
- Dress them in light, breathable cotton clothes.
- Keep mosquitoes away with natural repellents or nets.
- Ensure they drink clean, filtered water to avoid stomach infections.
Conclusion
Now, keeping your child healthy in summer doesn’t have to be overwhelming. From healthy eating to proper hydration, outdoor play, good sleep, and hygiene habits, you can effectively boost their immunity.
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