A Complete Guide to Pads for Your Daughter: Types, Usage, and Disposal

Menstrual pads (also called sanitary napkins) are absorbent products worn in underwear to collect menstrual blood. They come in different sizes, absorbencies, and materials to suit individual needs. Unlike tampons or menstrual cups, pads provide external protection and are the most common period product used worldwide.

Pads vary based on absorbency, material, and design. Here are the most common types:

1. Based on Absorbency

• Panty Liners – Ultra-thin pads for light spotting or daily freshness.

• Regular Pads – Suitable for moderate flow days.

• Heavy Flow Pads – Thicker and longer, designed for heavier bleeding.

• Overnight Pads – Extra-long and super-absorbent for overnight protection.

2. Based on Material

• Disposable Pads – Made of cotton, synthetic fibers, and plastic. Designed for single use.

• Organic Cotton Pads – Free from chemicals and synthetic materials, better for sensitive skin.

• Cloth Pads – Reusable, eco-friendly pads made from absorbent fabric.

3. Based on Features

• Winged Pads – Have side flaps that fold around underwear to prevent leaks.

• Non-Winged Pads – Basic pads without side protection.

• Scented Pads – Contain fragrances to mask odor, but may irritate sensitive skin.

1. Explain the Basics

Start by explaining that periods are a normal biological process. Assure her that using pads is simple and helps keep her comfortable.

2. Choosing the Right Pad

• For beginners, regular winged pads are ideal.

• If she has a heavy flow, overnight or super-absorbent pads work better.

3. Step-by-Step Guide to Using a Pad

1. Wash Hands: Always start with clean hands.

2. Unwrap the Pad: Peel off the backing paper to expose the adhesive side.

3. Stick the Pad to the Underwear: Align the pad with the center of the underwear and press it down.

4. Secure the Wings (if applicable): Fold the wings around the underwear and stick them down.

5. Change Every 4–6 Hours: This prevents leaks and reduces the risk of infections.

4. How to Dispose of a Used Pad

• Wrap it in its wrapper, toilet paper, or a disposal bag.

• Never flush pads down the toilet; they can clog plumbing.

• Dispose of them in a sanitary bin or a trash can.

Pads have a shelf life of 3–5 years if stored in a cool, dry place. Avoid using pads with damaged packaging, as they may contain bacteria.

• In Western countries, both pads and tampons are widely accepted, and menstrual education starts early in schools.

• In India, pads are the most commonly used menstrual product. Tampons and menstrual cups are less popular due to cultural taboos and lack of awareness. However, urban areas are seeing a shift towards sustainable menstrual options.

• Always (USA) – Popular for ultra-thin, highly absorbent pads.

• Kotex (USA) – Offers a variety of pad types for different needs.

• Stayfree (India & USA) – Known for affordability and comfort.

• Whisper (India & Global) – A leading brand in India with high absorbency options.

• Natracare (Global) – A great choice for organic and eco-friendly pads.

1. Can You Sleep with a Pad On?

Yes, but it’s best to use overnight pads for extra protection.

2. How Often Should Pads Be Changed?

Every 4–6 hours to maintain hygiene and prevent infections.

3. Do Pads Cause Rashes?

Some people may develop skin irritation due to synthetic materials or fragrances in certain pads. Switching to organic or cloth pads can help.

1. Nadya Okamoto – Covers period education and menstrual activism.

2. Put A Cup In It – Provides insights on menstrual products.

3. Period Nirvana – Discusses various period care options.

4. Sarah Tran – Reviews menstrual products, including pads.

5. Dr. Jolene Brighten – Talks about hormonal health and periods.

Pads are one of the easiest and most accessible menstrual products for young girls. Teaching your daughter about different types, usage, and proper disposal will help her manage her period confidently. Encourage her to ask questions and choose the product that suits her comfort and lifestyle best.