7 Quick Low Carb Recipes For Kids

Homemade Zucchini Pizza

Ingredients:

• 2 medium-sized zucchini
• ½ cup pizza sauce
• ½ cup shredded mozzarella cheese
• ¼ tsp dried oregano
• ¼ cup diced bell peppers

Procedure:

• Preheat oven to 375°F (190°C) and line a baking sheet.
• Meanwhile, slice zucchini into thick rounds.
• Now place zucchini slices on the tray and spread a thin layer of pizza sauce on each.
• Add grated cheese and diced bell peppers.
• Bake for about 8-10 minutes until cheese melts. Serve warm and enjoy!

Tofu Lettuce Wraps

Ingredients:

• 1 cup crumbled tofu
• ½ tsp olive oil
• ½ tsp soy sauce
• ½ tsp garlic powder
• 4 large lettuce leaves

Procedure:

• Heat olive oil in a pan and sauté tofu with soy sauce and garlic powder.
• Now cook for about 3-4 minutes until slightly crispy.
• Carefully spoon the mixture onto lettuce leaves and wrap it. 
• Serve with fresh yogurt dip and enjoy.

Spinach Frittata with Feta Cheese

Ingredients:

• 3 eggs
• ½ cup freshly chopped spinach
• ¼ cup crumbled feta cheese
• ½ tsp butter

Procedure:

1. Whisk eggs in a bowl and mix in spinach and feta cheese.
2. Heat butter in a pan and pour in the egg mixture.
3. Cook on low heat for 4-5 minutes until set. Serve warm!

Stuffed Eggplants with Egg

Ingredients:

• 1 medium eggplant, halved and hollowed
• 2 eggs
• ¼ tsp black pepper
• ¼ cup shredded cheese

Procedure:

1. Preheat oven to 190°C.
2. Crack an egg into each hollowed eggplant half.
3. Sprinkle with black pepper and cheese.
4. Bake for 15 minutes until eggs are cooked.

Plum Chia Seed Pudding

Ingredients:

• ½ cup coconut milk
• 2 tbsp chia seeds
• ½ ripe plum, mashed
• ½ tsp honey 

Procedure:

1. Mix chia seeds with coconut milk and let sit for 10 minutes.
2. Stir in mashed plum and honey.
3. Refrigerate for at least 1 hour before serving.

Baked Vegetable Chips with Hummus Dip

Ingredients:

• 1 thinly sliced zucchini
• 1 carrot, thinly sliced
• ½ tsp olive oil
• ¼ tsp salt
• ½ cup hummus for dipping

Procedure:

1. Preheat oven to 190°C.
2. Toss vegetable slices with olive oil and salt.
3. Spread on a baking tray and bake for 12-15 minutes until crispy.
4. Serve with hummus for dipping.

Zucchini Noodles

Ingredients:

• 1 zucchini
• ½ cup cherry tomatoes
• ½ tsp olive oil
• ¼ tsp Italian seasoning

Procedure:

1. Spiralize the zucchini into noodles and cut the cherry tomatoes in half.
2. Heat olive oil in a pan and sauté zucchini noodles for 2 minutes.
3. Add cherry tomatoes and Italian seasoning.
4. Stir for another minute and serve warm.

Final Thoughts