7 Most Nutrient Rich Foods To Add To Your Diet

There are multiple food options when it comes to eating healthy. However, choosing what’s best for your health might be overwhelming. But the good thing is— some foods have exceptionally high nutrient content from vitamins, minerals, to antioxidants that your body loves.

Read this article to explore the top seven nutrient rich foods that deserve a special spot on your plate.

Spinach has high nutrient content and its certainly one of the healthiest vegetables around.  While its low in calories, it is incredibly high in vitamins and minerals. You will be surprised to know that just one cup of raw spinach provides 56 percent of your daily Vitamin A requirement and nearly 100 percent of your daily Vitamin K needs, both of which play a big role in blood clotting.

Additionally, spinach contains iron, a vital component for red blood cells, thus making it great for people suffering from anemia. Furthermore, the magnesium content in spinach supports muscle and nerve function while regulating blood pressure.

Blueberries are one of the most antioxidant-rich fruits to exist. They are packed with anthocyanins, which protect the body from cellular damage and reduce inflammation. According to a study, regular blueberry consumption may reduce the risk of heart disease by almost 15 percent. Did you know that one cup of fresh blueberries provides 4 grams of fiber and 24 percent of your daily vitamin C requirement? 

Salmon is known for its high levels of omega-3 fatty acids, which play a crucial role in reducing inflammation, supporting brain health, and also lowering the risk of heart disease. According to the American Heart Association, consuming fatty fish like salmon twice a week can reduce the risk of cardiovascular issues by a whopping 30 percent. The best part? A 3.5-ounce serving of wild-caught salmon provides over 100 percent of your daily vitamin D needs and 22 grams of high-quality protein.

Quinoa is considered one among the few plant-based sources of complete protein. In simple words, it contains all nine amino acids. It is also rich in fiber, magnesium, and iron. One cup of cooked quinoa offers 8 grams of protein, 5 grams of fiber, and around 30 percent of your daily magnesium requirement, essential for bone health and energy production.

Avocado is a rich source of heart-healthy monounsaturated fats. These fats help lower bad cholesterol (LDL) while boosting good cholesterol (HDL). A single medium avocado contains 15 grams of healthy fats and 26 percent of your daily Vitamin K needs. In fact, it has a potassium content more than that of a banana, which is about 975 mg compared to 450 mg in a banana. Besides, avocados also contain fiber and folate, which support gut health and cell repair.

Sweet potatoes are loaded with beta-carotene, a powerful antioxidant that your body converts to vitamin A. Did you know that one medium-sized sweet potato provides 400 percent of your daily vitamin A requirement, which plays a big role in maintaining good vision and a healthy immune system? Additionally, sweet potatoes also provide fiber, potassium, and complex carbohydrates that support energy levels.

Greek yogurt is known for its high protein content and gut-friendly probiotics. A 7-ounce serving contains around 20 grams of protein. It also provides calcium, which is essential for strong bones, and probiotics that promote a healthy digestive system. Even studies have proven that consuming probiotics can reduce the risk of gastrointestinal infections significantly.

By incorporating these superfoods into your daily diet, you can easily ensure your overall health. In fact, these nutrient-rich foods have also been associated with a lower risk of cardiovascular and chronic diseases such as diabetes and heart concerns. After all, even a small change in your diet can make a huge difference in your health.