7 Health Benefits of Consuming Flaxseeds For Women

While flaxseeds might appear tiny, they are loaded with nutrients.

High in fiber, omega-3 fatty acids, and lignans, flaxseeds have been consumed for centuries for their health benefits. In fact, several studies have shown that flaxseeds offer hormonal support, heart protection, and are enriched with cancer-fighting properties, making them a beneficial ingredient, particularly for women.

Did you know that in a clinical study, it has been observed that women who regularly consume flaxseeds have better heart health, improved digestion, and reduced menopausal symptoms?

With such a plethora of benefits, read this interesting article to explore how regular flaxseed consumption can have a healthy impact on women’s health.

Flaxseeds contain lignans. These are basically plant-based compounds that have both estrogenic and anti-estrogenic properties, which makes them exclusively beneficial for women experiencing PMS, menopause, and hormonal imbalances.

In research, it has been proven that lignans may help reduce hot flashes by up to 57 percent while improving hormone regulation.

Additionally, flaxseeds may also play an essential role in reducing estrogen dominance, a major factor associated with PCOS, fibroids, and certain cancers, including breast cancer.

Heart disease is one of the primary causes of death for women. However, flaxseeds may help reduce that risk. They are super-rich in alpha-linolenic acid (ALA), a plant-based omega-3 fatty acid known for its anti-inflammatory and cholesterol-lowering properties. Even just one tablespoon of flaxseeds daily can significantly support heart health.

In fact, in a study, it was found that regular flaxseed consumption can:

Did you know that just per 1 tablespoon, around 10 g of flaxseeds contain about

Surprisingly, flaxseeds are one of the richest plant sources of omega-3s and are a perfect alternative for women who do not consume enough fish or other seafood sources to get essential fatty acids.

Flaxseeds are high in fiber. High dietary fiber helps promote satiety and regulate appetite.

In a clinical study, it was found that women who consumed flaxseeds felt fuller for longer and reduced their daily calorie intake.

Just one tablespoon of flaxseeds provides nearly 3 grams of dietary fiber! Great for digestion, regulating blood sugar levels, and preventing overeating.

Moreover, the soluble fiber in flaxseeds also helps slow down the absorption of sugar.

The result?

Reduced cravings and higher energy levels.

Flaxseeds contain both soluble and insoluble fiber, which plays an essential role in maintaining good gut health.

Regular consumption of flaxseeds has also been associated with an increase in the production of beneficial gut bacteria, the need for regular digestion, and preventing constipation.

Omega-3 fatty acids in flaxseeds help reduce skin inflammation, prevent acne, and promote hydration.

Yes, that’s true.

In fact, regular omega-3 intake can improve skin elasticity, reduce wrinkles, and strengthen your skin barrier.

Additionally, when it comes to hair health, the healthy fats and antioxidants present in flaxseeds support hair growth and prevent hair thinning.

Flaxseeds have a powerful nutritional profile and are rich in fiber, omega-3s, and lignans, which makes them an essential addition to any woman’s diet. From maintaining hormonal balance to heart health, digestion, or skin vitality, flaxseeds offer some really big health benefits.

Adding just one tablespoon of flaxseeds per day can be your nutrient-packed superfood to boost your health naturally!