5 Surprising Health Benefits of Dark Chocolate You Need To Know

Most people believe eating dark chocolate is guilty. But do you know it actually comes with multiple health benefits you probably weren't aware of?

While most people associate chocolate with the darker variant, it is a nutritional powerhouse when consumed in limited amounts. Dark chocolate is rich in antioxidants, minerals, and natural compounds that can really do magic for both your mind and body.

So if you ever need a reason to indulge in the goodness, here are the top five health benefits of dark chocolate that may leave you surprised.

Read this article to find out more.

Dark chocolate is rich in flavonoids, which actually helps improve blood flow and reduce blood pressure.

Even studies have proven that consuming dark chocolate can lower the risk of heart disease by improving cholesterol levels. It reduces LDL, or bad cholesterol while increasing HDL, or good cholesterol.

In fact, in another study it was found that eating just 6 grams of dark chocolate daily can lower the risk of heart disease by 57 percent.

If you feel foggy, dark chocolate is something that can help. The flavonoids in dark chocolate improve blood flow to the brain, thereby improving brain function.

As per research, dark chocolate may also protect the brain from age-related decline and memory loss. Who knows? Just a small serving of dark chocolate before an exam or a stressful day can boost your focus and mood.

Yes, a bite of dark chocolate can instantly uplift your mood.

And there’s science behind it.

Dark chocolate stimulates the production of endorphins, hormones that make you feel good. It also contains serotonin, which acts as a natural antidepressant.

In a study, it was also found that people who consumed dark chocolate were at 70 percent lesser risk of experiencing depression.

Dark chocolate is one of the best sources of antioxidants. It contains polyphenols, flavanols, and catechins that prevent oxidative stress—a big cause of aging and other chronic diseases.

And did you know that dark chocolate contains more antioxidants than blueberries or acai berries? That's right! Now you know your favorite dessert could be even healthier than your smoothie!

Surprisingly, dark chocolate may help protect your skin from harmful UV rays. The flavonoids improve skin hydration and density while boosting blood flow to the skin.

In fact, regular consumption of dark chocolate increases skin resistance to UV rays by almost 25 percent. 

Dark chocolate, when consumed mindfully, is actually a health booster. The best way is to consume just 20–30 grams of dark chocolate with at least 70 percent cocoa content to enjoy its benefits. A small change can really do wonders for your heart, brain, and skin.