Food Poisoning In Kids: Signs and Treatment
Apr 12, 2025By Samridhi Rohatgi
Summer is all about sunshine and school holidays. But amidst ice cream trucks and sugary treats, it’s easy for healthy eating to take a back seat. But did you know that you can keep little tummies happy and healthy with a few smart snack ideas full of nutrition?
Read below this article to explore some of the best summer snacks for kids that are not just fun but are super healthy too.
Watermelon Pizza
A juicy twist on the usual summer slice, this watermelon pizza recipe is truly a delight.
Cooking Time: 10 minutes
Serves: 4
Ingredients:
- 1 thick round slice of watermelon
- ½ cup Greek yogurt
- ¼ cup chopped berries, such as strawberries, blueberries
- 1 kiwi, sliced
- A few mint leaves
- A drizzle of honey
Procedure:
Place the watermelon slice on a flat surface. Spread a thin layer of Greek yogurt over it like pizza sauce. Add your sliced fruits on top as toppings. Garnish with mint and a light drizzle of honey. Slice into pieces and serve chilled.
Chilled Cucumber Boats
Crunchy, creamy, and oh-so-cooling, these chilled cucumber boats are a perfect summery tropical feast.
Cooking Time: 15 minutes
Serves: 4
Ingredients:
- 2 cucumbers cut into halves like a boat
- ½ cup hung curd or cream cheese
- ¼ cup finely grated carrot
- 1 tbsp chopped coriander or mint
- Salt and pepper to taste
- A pinch of chat masala
Procedure:
Mix the curd or cream cheese with grated carrot, herbs, salt, and pepper. Spoon this mixture into the hollowed-out cucumber halves. Sprinkle with chaat masala for a tangy twist. Serve cold.
Frozen Banana Pops
A fun way to turn fruit into dessert with this frozen banana pops recipe that is a must-try this summer season.
Cooking Time: 10 minutes + freezing time
Serves: 6 pops
Ingredients:
- 3 ripe bananas
- 1 cup dark chocolate chips
- ½ cup crushed nuts or sprinkles
- Ice cream sticks
Procedure:
Insert sticks into the banana halves. Melt the chocolate and dip each banana into it. Quickly roll in nuts or sprinkles. Place on a tray with parchment paper and freeze for at least 2 hours.
Fruity Yogurt Bark
A frozen surprise for hot afternoons, this fruity yogurt bark will leave your kids asking for more.
Cooking Time: 10 minutes + 2 hours freezing
Serves: 6
Ingredients:
- 1 cup Greek yogurt
- ½ cup chopped fruits, such as mango, kiwi, strawberry
- 1 tbsp honey
- 1 tbsp chia seeds or sunflower seeds
Procedure:
Spread yogurt evenly on a baking tray lined with parchment paper. Drizzle honey over it. Sprinkle chopped fruits and seeds on top. Freeze for 2–3 hours. Once set, break into pieces like chocolate bark and store in the freezer.
No-Fry Corn Chaat Cups
A tangy, crunchy snack that feels like street food—but healthier, these no-fry corn chaat cups are indeed a must-try.
Cooking Time: 15 minutes
Serves: 4
Ingredients:
- 1 cup boiled sweet corn
- ¼ cup chopped tomatoes
- ¼ cup chopped onions
- 1 tbsp lemon juice
- 1 tsp chaat masala
- Salt and pepper to taste
- 1 tbsp chopped coriander
- Small lettuce or cabbage leaves
Procedure:
Mix corn, tomato, onion, lemon juice, and spices in a bowl. Spoon the mixture into washed lettuce or cabbage leaves. Serve immediately for a cool, crunchy bite.
Conclusion
When kids snack smart, they stay energized—especially in the heat. These easy-to-make summer snacks are not only nutritious but also delicious enough for the whole family to enjoy. After all, eating healthy doesn’t mean it needs to be boring.
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