How to Spot and Address Food Phobias in Kids?
Jan 07, 2025By Shyamli Chattopadhyay
The universal truth is that mealtime and picky eaters are those enemies that can make most parents go crazy. You can beg, bribe, or even do a weird dance, but nothing will make them budge. What’s the trick? Food that is so delicious that they can’t resist. But with a touch of nutrition.
Here are some of the best quick and healthy recipes for kids, especially the ones who scrunch their noses at everything.
Fruit Delight Pancakes
There’s nothing better than starting your morning with these fruit punch pancakes, as they are not just delicious but healthy too.
Ingredients
- 1 cup whole wheat pancake mix
- 1 egg
- ¾ cup milk
- ½ teaspoon vanilla extract
- ½ cup mixed fruits such as blueberries, diced strawberries, or banana slices
- Maple syrup or honey
Procedure
- To prepare the pancake batter, mix pancake mix, egg, milk, and vanilla extract.
- Now gradually fold in the diced fruits.
- Heat a nonstick pan. Then, pour a spoonful of pancake batter and cook until you notice the bubbles. Flip it to the other side and cook similarly.
- Drizzle some maple syrup or honey and serve warm.
Baked Beans With Whole Grain Toast
Looking for a protein-packed meal? Serve this baked beans whole grain toast any time of the day, and it is ready within minutes.
Ingredients
- 1 cup canned baked beans
- Whole grain bread
- 1 tablespoon shredded cheddar cheese
- A pinch of paprika
Procedure
- In a saucepan, heat the baked beans until warm.
- In a different pan, toast the bread slices until golden brown.
- Spread the baked beans over the toast.
- Garnish with cheddar cheese and a dash of paprika powder. Enjoy!
Egg and Tomato Wraps
Loaded with the goodness of protein and vitamins, this healthy egg and tomato wrap recipe makes a delicious breakfast choice for the picky eaters.
Ingredients
- Whole grain tortillas
- 2 scrambled eggs
- 1 diced tomato
- ¼ cup shredded mozzarella cheese
- spinach leaves
Procedure
- On a tortilla, layer scrambled eggs, tomatoes, spinach, and cheese.
- Now roll it tightly and tuck its edges.
- Place on a heated pan for about 2-3 minutes and cut into halves.
- Serve warm with green chutney.
Butternut Squash Lasagna Rolls
Lasagna is a delicious way to sneak in veggies in your child’s diet. And the butternut twist makes it even more special.
Ingredients
- 6 lasagna sheets
- 1 cup roasted butternut squash purée
- ½ cup ricotta cheese
- ½ cup shredded mozzarella cheese
- 1 teaspoon garlic powder
- ½ teaspoon nutmeg
- Salt and pepper to taste
Procedure
- Cook the lasagna sheets until they turn soft yet firm. The dry and pat them.
- Now to prepare the mixture, mix butternut squash purée, ricotta cheese, garlic powder, nutmeg, salt, and pepper in a bowl.
- Start by spreading the butternut mixture over each lasagna sheet; roll them up and place them on a baking dish.
- Spread some shredded cheese over it and bake at 190°C for about 15 minutes. Enjoy warm!
Quick Pita Pizza
Perhaps, never has any child said no to a pizza. Why not make it at home? This quick pita pizza is not just delicious but healthy too!
Ingredients
- Pita bread
- 2 tablespoons cream cheese
- 1 scrambled egg
- 2 tablespoons shredded cheddar cheese
- 2 cherry tomatoes
- Spinach leaves
Procedure
- Start by spreading one tablespoon of cream cheese over the pita bread.
- Now top it off with scrambled egg, cheese, spinach, and cherry tomatoes.
- Bake at 175°C for about 10-12 minutes or until the cheese has melted.
Takeaway
Mealtime with kids doesn't have to be overwhelming. With some twists, you can turn any boring recipe into a fun and delicious one. Who knows? They will come back asking for more. Also read our interesting blog on the best tiffin recipes for winters that your kids will truly love.
