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Mar 28, 2025By sumit janu
Sweet potatoes are a powerhouse of nutrition, packed with fiber, vitamins, and of course, its natural sweetness that most kids love. Moreover, they are rich in vitamin A, so you can ensure your little one’s eye health stays in check. Additionally, it also contains essential minerals, including potassium and iron. The best part—from crispy snacks to creamy desserts, you can create some tempting sweet potato recipes for every little foodie.
Read this article to explore five unique and delicious sweet potato recipes that are easy to make and healthy for kids.
Sweet Potato Pancakes
These sweet potato pancakes are naturally sweet and packed with nutrients—a perfect choice for a healthy breakfast.
Ingredients:
- 1 cup mashed sweet potato
- ½ cup whole wheat flour
- ½ teaspoon baking powder
- ½ teaspoon cinnamon powder
- 1 egg
- ½ cup milk
- 1 teaspoon vanilla extract
- 1 tablespoon honey
- Butter or oil for cooking
Procedure:
- In a bowl, mix mashed sweet potato, egg, milk, vanilla, and honey.
- In another bowl, combine flour, baking powder, and cinnamon.
- Add dry ingredients to the wet mixture and mix until smooth.
- Heat a pan and lightly grease with butter or oil.
- Pour small amounts of batter and cook for about 2-3 minutes on each side until golden.
- Serve warm with yogurt or a drizzle of honey.
Sweet Potato Cheese Balls
Cheesy on the inside and crunchy on the outside—your kids will surely love these cheesy sweet potato balls.Â
Ingredients:
- 1 cup mashed sweet potato
- ½ cup grated mozzarella cheese
- ½ teaspoon garlic powder
- ½ teaspoon oregano
- 2 tablespoons breadcrumbs
- 1 tablespoon cornstarch
- Salt to taste
- Oil for frying
Procedure:
- Mix mashed sweet potato, cheese, garlic powder, oregano, breadcrumbs, cornstarch, and salt in a bowl.
- Now shape the mixture into small balls and refrigerate for about 15 minutes.
- Heat oil in a pan and fry the balls until golden brown.
- Drain on paper towels and serve with ketchup.
Sweet Potato and Banana Muffins
Filled with the goodness of sweet potato and banana, these muffins are perfect for lunchboxes or an after-school snack!
Ingredients:
- 1 cup mashed sweet potato
- 1 ripe mashed banana
- 1 cup whole wheat flour
- ½ teaspoon baking soda
- ½ teaspoon cinnamon
- ¼ cup honey or maple syrup
- 1 egg
- ½ cup milk
- 2 tablespoons coconut oil or butter
Procedure:
- Preheat the oven to 180°C and line a muffin tray.
- Now, in a bowl, mix sweet potato, banana, honey, egg, milk, and oil.
- In another bowl, mix flour, baking soda, and cinnamon.
- Combine dry and wet ingredients and stir until smooth.
- Pour batter into muffin cups and bake for about 18-20 minutes.
- Cool slightly and enjoy.
Sweet Potato Pizza Bites
Looking for a healthy twist on pizza? Well, these pizza bites use sweet potato slices as the base instead of traditional dough.Â
Ingredients:
- 1 large sweet potato
- ½ cup tomato sauce
- ½ cup shredded cheese
- ¼ teaspoon dried basil
- ¼ teaspoon oregano
- ¼ cup diced bell peppers or mushrooms
Procedure:
- Preheat oven to 200°C.
- Meanwhile, slice the sweet potatoes round.
- Arrange sweet potato slices on a baking tray and bake for about 10 minutes.
- Remove from oven and spread tomato sauce over each slice.
- Sprinkle cheese, bell peppers, and seasoning on top.
- Bake for another 5-7 minutes until cheese melts completely.
- Serve warm!
Creamy Sweet Potato Pudding
This creamy dessert made using sweet potato is your healthier alternative for all those sweet cravings.
Ingredients:
- 1 cup mashed sweet potato
- ½ cup milk
- 2 tablespoons honey or maple syrup
- ½ teaspoon cinnamon
- ½ teaspoon vanilla extract
Procedure:
- Start by blending all ingredients in a food processor until smooth and creamy.
- Pour the mixture into bowls and refrigerate for about 30 minutes.
- Serve chilled, garnished with chopped nuts.
Conclusion
Sweet potatoes are a great ingredient when it comes to creating recipes that bring out the natural sweetness of sweet potatoes while adding some change to your everyday snacks and meals. Whether you crave something healthy or hearty, explore these sweet potato recipes to add to your kid’s diet.
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