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Mar 03, 2025By Dr. Akanksha Priya
There’s no denying that eggs are a superfood for kids. They are super rich in protein, healthy fats, choline, and other essential vitamins needed for brain development, muscle growth, and immunity. But serving the same old scrambled eggs every day may get boring!
If you're looking for some healthy egg recipes that your kids will go crazy about, explore this article below to find out some unique ideas that are not only delicious but incredibly healthy too.
Sweet Potato and Egg Waffles
Waffles don't have to be loaded with sugar every time. These super-healthy waffles, loaded with sweet potatoes, eggs, and cheese, are a great breakfast choice for kids.Â
Ingredients:
- 2 small grated sweet potatoes
- 2 eggs
- ½ cup shredded mozzarella cheeseÂ
- 2 tablespoons whole wheat flourÂ
- ¼ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon garlic powderÂ
Procedure:
- Preheat a waffle maker and grease it lightly with some butter.
- Now take a bowl, and mix the grated sweet potato, eggs, cheese, flour, salt, pepper, and garlic powder.
- Pour a little mixture into the waffle maker and cook for about 3-4 minutes until it turns golden and crispy.
- Serve warm with avocado spread or Greek yogurt.
Egg and Oat Energy Bites
Time to serve your kids these high protein soft energy bites made with eggs, oats, bananas, and nuts, perfect for all little cravings.
Ingredients:
- 2 eggs
- ½ cup rolled oats
- 1 mashed ripe banana
- 2 tablespoons peanut butterÂ
- 1 tablespoon honey
- ¼ teaspoon cinnamon
Procedure:
- Preheat the oven to 175°C and grease a muffin mold.
- In a bowl, combine the eggs, mashed banana, peanut butter, honey, and cinnamon.
- Now gently in the oats and mix well.
- Into the muffin tray, scoop out some batter, and bake for about 12-15 minutes.
- Cool down slightly and you can store them in an airtight container for up to a week.
Egg-Stuffed Bell Peppers
Bell peppers are rich in vitamin C. Stuffed with eggs, cheese, and veggies, you can make a fantastic and healthy meal your kids will surely love.
Ingredients:
- 1 large bell pepperÂ
- 2 eggs
- ¼ cup chopped spinach
- ¼ cup shredded cheese
- Salt and pepper to taste
- ½ teaspoon olive oil
Procedure:
- Preheat the oven to 190°C.
- Place the bell pepper halves on a baking tray and drizzle with olive oil.
- Crack an egg into each half.
- Top it up with spinach and cheese.
- Bake for about 15-18 minutes, until you notice the egg whites are set but the yolks are slightly runny.
- Serve warm with toast and enjoy.
Egg and Apple Pancakes
These super tasty egg-apple pancakes use apples instead of flour, which makes them naturally gluten-free, and high in protein.
Ingredients:
- 1 grated apple
- 2 eggs
- ¼ teaspoon cinnamon
- 1 teaspoon butter or coconut oil for frying
Procedure:
- In a bowl, mix the grated apple, eggs, and cinnamon.
- Meanwhile, heat a non-stick pan and melt a little butter or coconut oil.
- Pour some batter into the pan and cook for about 2 minutes per side.
- Drizzle with some honey and serve warm.
Zucchini and Egg Roll-Ups
These protein-packed egg wraps are loaded with zucchini and cheese, so now you can say goodbye to the unhealthy bread-based wraps.
Ingredients:
- 2 eggs
- ½ cup grated zucchiniÂ
- ¼ cup shredded cheese
- Salt and pepper to taste
- 1 teaspoon butter or olive oil
Procedure:
- Squeeze out excess water from the grated zucchini.
- Now whisk together the eggs, zucchini, cheese, salt, and pepper in a bowl.
- Heat a non-stick pan and lightly grease it with butter or oil.
- Pour the mixture into the pan and spread it into a very thin layer.
- Cook for 2-3 minutes on one side; then flip and cook for another 1-2 minutes.
- Roll it up and enjoy.
Conclusion
Bored of the same old omellete recipe. Here you can explore some really nutritious, and delicious meals made using eggs that kids will love. From waffles to pancakes, and roll-ups, these unique egg recipes are your way to enjoy eggs in a whole new form!Â
