What Is The Right Time To Make Your Baby Stop Drinking Formula Milk?
Apr 28, 2025By Samira Reddy
Beetroot is a nutritional powerhouse. It contains iron, fiber, antioxidants, and other essential vitamins that are incredible for immunity, and digestion. However, getting kids to eat beets is no easy task. Of course, it not uncommon to notice those little noses scrunch up due to its earthy taste.
So what if you were told that beetroot can be equally delicious too? Yes, indeed!
Explore some of the best kid-approved beetroot recipes that will make your little one fall in love with this superfood.
Beetroot Pancakes with Honey Drizzle
These pink pancakes will make your kids asking for more. Naturally sweet, soft, and loaded with nutrients—this beetroot pancake recipe is perfect for breakfast.
Ingredients:
- 1 cup whole wheat flour
- ½ cup boiled and blended beetroot purée
- 1 egg
- 1 cup milkÂ
- 1 tsp vanilla extract
- ½ tsp cinnamon
- 1 tbsp honey
- 1 tsp baking powder
Procedure:
- Mix all the dry ingredients in one bowl and the wet ingredients in another.
- Combine both mixtures and whisk until smooth.
- Heat a pan, grease with butter, and pour batter to form small pancakes.
- Cook for 2-3 minutes on each side until golden brown.
- Serve warm with a drizzle of honey or yogurt!
Beetroot & Cheese Stuffed Paratha
It's time to give those regular stuffed parathas a healthy twist! The creamy cheese balances the mild bitterness of beets, making it an absolute irresistible breakfast choice for kids.
Ingredients:
- 1 cup whole wheat flour
- ½ cup beetroot purée
- ¼ cup grated paneer or mozzarella cheese
- ½ tsp cumin powder
- ½ tsp salt
- 1 tsp ghee
Procedure:
- Mix wheat flour with beetroot purée and knead into a soft dough. Let it rest for 10 minutes.
- Roll out a small dough ball, place grated cheese inside, and seal it.
- Roll out into a paratha and cook on a hot pan with ghee until golden brown.
- Serve warm with yogurt or mild chutney!
Beetroot & Banana Muffins
Fluffy and sweet, of course, without any added sugars- these muffins are a perfect recipe for lunchbox snacks or for evening cravings!
Ingredients:
- 1 cup oat flour
- ½ cup beetroot purée
- 1 ripe banana (mashed)
- 1 egg (or yogurt for eggless)
- ¼ cup honey or maple syrup
- 1 tsp vanilla extract
- ½ tsp cinnamon
- ½ tsp baking soda
- ¼ cup milk
Procedure:
- Preheat oven to 180°C .
- Mix all wet ingredients in one bowl and dry ingredients in another.
- Combine both, whisk gently, and pour into muffin molds.
- Bake for 15-18 minutes until a toothpick comes out clean.
- Cool and serve!
Beetroot & Lentil Soup
This protein-packed soup is creamy, comforting, and, yes, kid's favorite.Â
Ingredients:
- 1 medium beetroot (chopped)
- ½ cup red lentils (masoor dal)
- ½ small onion (chopped)
- 1 clove garlic (minced)
- ½ tsp cumin powder
- 1 tsp olive oil
- 2 cups water or vegetable broth
Procedure:
- Heat oil in a pot, add onions and garlic, and sauté until soft.
- Add chopped beetroot, lentils, cumin powder, and broth.
- Cover and simmer for 15-20 minutes until beets and lentils are soft.
- Blend until smooth, season with salt, and serve warm.
Beetroot and Yogurt Popsicles
Looking for a healthy summer delight, these refreshing beetroot and yogurt popsicles, with their natural sweetness and probiotics, will surely take over your kids.Â
Ingredients:
- ½ cup beetroot purée
- 1 cup Greek yogurt
- 2 tbsp honey
- 1 tsp vanilla extract
Procedure:
- Blend beetroot purée, yogurt, honey, and vanilla until smooth.
- Pour into popsicle molds and freeze for 4-6 hours.
- Serve as a healthy frozen treat on hot days!
Conclusion
Beetroot is one of the healthiest foods you can introduce to your child’s diet, and with these fun, colorful, and delicious recipes, they won’t even realize they’re eating something nutritious!
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