10 Healthy Homemade Juice Recipes for Kids
Jan 31, 2025By Vanita
The Paleo diet, also known as the caveman diet, refers to focusing more on eating whole, nutrient-dense foods that our ancestors sourced directly from nature. In simple words, it swaps processed foods, grains, and dairy with fresh fruits, vegetables, nuts, seeds, lean meats, and fish. While the Paleo diet may seem restrictive, it's actually far from boring. However, the major concern is that not everyone in your family may choose clean eating. Therefore, it becomes overwhelming to figure out Paleo recipes that everyone will love.
Explore this article to find some of the best Paleo recipes that will surely be an instant hit at the dinner table.
Lemon Herb with Chicken Cauliflower Rice
This savory recipe combines together the tenderness of chicken along with a zesty lemon herb marinade. Served over cauliflower rice, this recipe is indeed a light yet filling meal for brunch or dinner.
Ingredients:
- 2 chicken breasts
- Juice of 1 lemon
- 2 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt and pepper to taste
- 1 small riced cauliflowerÂ
Procedure:
- Prepare the marinade by combining together lemon juice, olive oil, garlic powder, oregano, salt, and pepper.
- Marinate the chicken and let it sit for about 30 minutes.
- Grill the chicken until golden and cooked properly.
- Sauté the grated cauliflower in a pan with olive oil. Once done, season it with salt.
- Serve the grilled chicken over the cauliflower rice and garnish with fresh parsley.
Sweet Potato Shepherd’s Rice
With a classic Paleo twist, this recipe uses mashed sweet potatoes for a creamy texture layered over a savory meat filling.
Ingredients:
- 1 lb chicken
- 1 chopped onion
- 2 cups diced vegetables such as carrots, celery, and zucchini
- 2 boiled and mashed sweet potatoes
- 1 tbsp coconut oil
- 1 tsp thyme
Procedure:
- In a pan, heat some coconut oil and sauté onion, ground meat, and vegetables until cooked.
- On a baking dish, spread the mixture and top with mashed sweet potatoes, and bake at 375°F for 20 minutes.
- Serve hot with salsa.
Salmon Cakes With Avocado Dill Sauce
Paired with a creamy avocado dill sauce, these crispy salmon cakes are loaded with healthy fats and protein and are great for any time of the day.
Ingredients:
- 1 can wild-caught salmon
- 1 egg
- 2 tbsp almond flour
- 1 tsp Dijon mustard
- Salt and pepper to taste
- 1 avocado
- 2 spoons lemon juiceÂ
- 1 tsp fresh dill
Procedure:
- Mix salmon, egg, almond flour, mustard, and seasonings. Prepare small patties using the mixture.
- Now, pan-fry the patties in coconut oil until golden.
- In a blender, blend together avocado, lemon juice, dill, and salt to prepare the sauce.
- Serve the salmon cakes with avocado dill sauce alongside.
Zucchini Noodle Pad Thai
This paleo twist zucchini noodle pad Thai recipe replaces traditional rice noodles for a healthier nutrient take.
Ingredients:
- 2 zucchinis sliced into juliens
- 1 cup cooked shrimp
- 2 whisked eggs
- 2 tbsp almond butter
- 1 tbsp coconut aminos
- 1 clove minced garlic
- 1 juiced lime
Procedure:
- In coconut oil, sauté zucchini noodles and shrimp.
- Push it to the side of the pan, and then scramble eggs in the same pan. Once done, combine both. Mix almond butter, coconut aminos, garlic, and lime juice to prepare the sauce.
- Toss the prepared sauce with the noodles and serve.
Paleo Chocolate Banana Muffins
Made using bananas and cocoa powder, this recipe is a naturally sweetened dessert you can enjoy without any guilt.
Ingredients:
- 3 ripe mashed bananas
- 2 eggs
- 2 tbsp almond butter
- ¼ cup cocoa powder
- 1 tsp baking soda
- 1 tsp vanilla extract
Procedure:
- Mix all the ingredients together to form a smooth batter.
- Now, in a muffin tin, pour the batter and bake at 350°F for 20-25 minutes.
- Enjoy warm.
Takeaway
Now, healthy meals don't have to be boring. Especially with Paleo meals, you can enjoy fresh, wholesome ingredients in a flavorful way. Whether you seek savory dishes or some delicacies for your sweet cravings, this guide has it all. From lemon herb rice to chocolate banana muffins, these recipes are just as wholesome as they seem for your entire family.
