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Mar 21, 2025By Priya Sharma
There’s no better time than summer to try out some refreshing and nutrient-loaded smoothies for kids. Not just for hydration but also to make their snack time fun. Are you tired of the boring banana-strawberry blend? It's time to take your smoothie game to the next level!
Explore some of the best smoothie recipes for kids you need to add to your child’s summer diet.
Sunshine Glow Smoothie
Made using tropical mangos, carrots, and a pinch of turmeric, this smoothie recipe is your secret to a better immunity and digestion.
Ingredients:
- ½ cup mango chunks
- ½ cup pineapple chunks
- ½ medium chopped carrot
- 1 cup fresh orange juice
- ½ tsp turmeric powder
- ½ cup Greek yogurt
- 1 tbsp honey
Procedure:
- Simply blend all the ingredients until completely smooth.
- Now pour into a cup and serve immediately.
- Sprinkle it with chia seeds and garnish with fresh mango chunks on top!
Purple Power Smoothie
This summer definitely try out this deep purple smoothie that’s loaded with blueberries, beets, and almond butter. After all, no kids can resist the sweet and nutty flavor.
Ingredients:
- ½ cup blueberries
- ½ chopped beet
- ½ banana
- 1 tbsp almond butter
- ½ cup milk
- 1 tbsp honey
Procedure:
- Blend all ingredients to form a smooth puree.
- Now garnish it with a sprinkle of granola and crushed nuts.
- Serve immediately!
Green Hulk Smoothie
If you too struggle with your kids to get them to eat greens, this creamy, sweet smoothie is a perfect way to sneak in spinach and avocado behind the goodness of banana and coconut milk.
Ingredients:
- 1 handful of spinach
- ½ ripe avocado
- 1 banana
- ½ cup coconut milk
- ½ cup water
- 1 tbsp honey
Procedure:
- In a blender, blend spinach, avocado, banana, coconut milk, water, and honey until super creamy and smooth.
- Pour into a funky glass and serve with a straw and watch your kids sip the veggies without even knowing.
Pink Princess Smoothie
Made with dragon fruit and strawberries, this gorgeous pink smoothie is rich in antioxidants, vitamin C, and fiber!
Ingredients:
- ½ cup dragon fruit
- ½ cup strawberries
- ½ banana
- ½ cup coconut water
- 1 tbsp Greek yogurt
- 1 tsp chia seeds
Procedure:
- Blend all ingredients until smooth.
- Pour into a clear glass and add a straw.
- Garnish with a few edible flower petals and see how it turns into your kid’s favorite.
Chocolate-Banana Protein Smoothie
If you too believe that chocolate can’t be healthy, this chocolatey smoothie is loaded with protein and fiber—a perfect snack time drink for your little one.
Ingredients:
- 1 banana
- 1 tbsp cocoa powder
- 1 tbsp peanut butter
- 1 cup milk
- 1 tsp honey
Procedure:
- Blend together banana, cocoa powder, peanut butter, milk, and honey until creamy and smooth.
- Top with cocoa nibs or crushed nuts for that crunchy element.
- Serve in clear glass, and your healthy milkshake is ready!
Final Thoughts
This summer, try these fun and colorful smoothies to keep your kids super hydrated and energized all season long. Make summer even more delicious with these colorful smoothies for your kids!
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