5 Best Prenatal Vitamins, According to a Dietitian

When it comes to healthy pregnancy, prenatal vitamins are an essential aspect of ensuring healthy pregnancy. This is because, during pregnancy, a woman’s body requires increased levels of certain nutrients. According to the American College of Obstetricians and Gynecologists (ACOG), key nutrients such as folic acid, iron, calcium, and DHA. These nutrients are important for fetal development, reducing the risk of birth defects and supporting maternal health. Furthermore, about 15–25% of pregnant women experience anemia, the risk of which can be significantly reduced by adequate intake of nutrients. But which prenatal vitamins are the best?

Read below this article to find out the best prenatal vitamins based on dietitian recommendations to support healthy pregnancy.

It is a go-to option for many pregnant women. Nature Made Prenatal Multi + DHA provides 200 mg of DHA, an omega-3 fatty acid crucial for fetal brain and eye development. In fact, it also contains 100% of the recommended daily allowance for folic acid and iron. Additionally, its affordable pricing makes it a perfect option for women on budget.

Ritual’s Essential Prenatal is a vegan, non-GMO option loaded with traceable ingredients. It includes 350 mg of DHA derived from algal oil and contains methylated folate for optimal absorption. Moreover, it is also free from artificial colors and fillers, making it best for health-conscious mothers.

MegaFood’s Baby & Me 2 is a whole foods-based prenatal that uses organic, plant-based ingredients. It contains 600 mcg of folate, as well as iron, B vitamins, and vitamin D. Besides, its easy-to-digest formula makes it another great alternative.

New Chapter’s Perfect Prenatal contains folate, iron, and B vitamins and is recommended to be taken 3 tablets per day. It also includes fermented ginger, which helps ease nausea—a common issue in the first trimester. If you’re a mom looking for a whole-food-based prenatal supplement, this is the one.

Garden of Life MyKind Organics Prenatal Multi is made with certified organic whole foods and is an excellent choice for moms who prefer natural, plant-based supplements. It contains 800 mcg of folate, as well as iron and calcium, along with a blend of antioxidants. Furthermore, it is loaded with probiotics to help with common digestive issues during pregnancy.

From checking out for clean ingredients to picking based on your budget, every mother wants the best for their baby’s health. With several aspects to consider when it comes to figuring out the best prenatal supplement for yourself, making the right choice can turn out to be overwhelming. In this guide, we have recommended some of the best prenatal vitamins as per a dietitian's advice.