5 Best Foods For Kids Who Struggle With Digestive Issues

Whether it is bloating, constipation, or frequent stomach aches, if your child is frequently complaining about tummy troubles, know that digestive issues are quite common in children. The reasons can be anything from poor diet to lack of fiber, food intolerances, or stress.

According to the American Academy of Pediatrics, nearly 10–20 percent of kids experience stomach pain, which is usually associated with digestive discomfort. Yes, medications and probiotics can significantly help ease the discomfort. However, one of the best ways to support your little one’s digestion is to incorporate nutrient-rich foods that promote gut health.

Here are five of the best foods that can help ease digestive troubles and keep those little tummies happy.

Yogurt is one of the best foods for digestion because it contains probiotics. It is that friendly bacteria that support gut health, thus reducing the risk of constipation, bloating, and diarrhea.

In a study, it was found that probiotics can significantly improve digestion in children, especially those suffering from irritable bowel syndrome (IBS).

You can go for plain, unsweetened yogurt along with some added fresh fruits. However, avoid flavored yogurts, as they often contain added sugars, which can upset the stomach.

Oatmeal is another food that is helpful in improving digestion in kids. It is packed with soluble fiber, which is crucial for children’s digestion, yet most kids do not get enough. The recommended intake is 19–25 grams of fiber per day for kids.

Besides, oats also contain beta-glucan, which supports gut-friendly bacteria and improves digestive health.

Bananas are gentle on the stomach and are a natural way to ease digestive discomfort. Bananas contain pectin, which helps regulate bowel movements and prevent both constipation and diarrhea. 

Additionally, bananas also contain potassium, which helps maintain the fluid balance in the body and prevents dehydration, especially after an upset stomach.

In fact, bananas have also been proven to promote healthy gut bacteria. Blend it into thick smoothies, slice it over oatmeal, or serve as it is for a gut-friendly meal.

Sweet potatoes are an excellent source of insoluble fiber, great for good gut health. Besides, they also contain vitamin A, which is an essential nutrient for gut lining health and prevents inflammation in the intestines.

Moreover, did you know that diets that are high in fiber-rich vegetables, such as sweet potatoes, can significantly reduce the risk of constipation and bloating in kids?

Apples are rich in fiber and prebiotics, both of which nourish the good bacteria in your kid’s gut. The fiber in apples—especially in its peel—significantly helps regulate digestion and prevent constipation. Additionally, it contains pectin, which further aids in smooth digestion and better gut health.

In fact, according to a study, consuming apples regularly can improve gut microbiota balance and improve digestion.

Digestive issues can be overwhelming for both kids and parents. However, by making simple dietary changes, you can notice visible differences. These gut-friendly foods can significantly help support your little one’s digestive system naturally.

However, if your child frequently experiences severe stomach pain, persistent diarrhea, or constipation, consult a pediatrician to diagnose any underlying health condition.