4 Things You Need To Know About Non-Dairy Milk

People have been giving up dairy products rapidly in recent years. The reason behind this or more than one. Lactose insolvency, cruelty-free options, taste preference or doctor’s advice, there are plenty of people are options for non-dairy milk. 

And among these, a huge portion of people are also going by the trend. Non-dairy milk has become a huge part of the food industry, and people are adapting to this alternative rapidly. You will find a huge vegan listing in cafes and restaurants and the whole industry is running on the idea of deriving milk from plants. 

1. Soy milk

Add it to your cuppa and sip it like a good old cup of latter on a rainy evening. You will not realize a bit that traditional milk has been replaced by the goodness of soy. 

It is claimed that soy milk is more nutritious than dairy milk. It is richer in calcium and vitamin D than dairy milk. It is also super easy to make.

To make soy milk at home, you only need to soak up dried soya beans in granulated sugar and water. Keep it aside for a few hours, and then grind it. Let it sit for a few hours, and sieve it to get the milk. Store it in the fridge, and you can use it whenever you want. If you want o skip this part hover over the supermarket and you will get one in hand easily. 

2. Almond milk

Armond milk is made with just two ingredients almonds and water. It is slightly nutty and sweet in taste. It is high in nutrition and will serve the perfect bowl of smoothies, baked items, or anything that requires diary-milk. You will not realize a big difference in the taste if you are switching dairy milk with almond milk. Unlike traditional milk, almond milk is good for the heart, and it is rich in feeling fibers, vitamins like D, E and A, iron, and other important nutrients.

3. Oat milk 

If you have steel-cut oats and water in your house, you can make oat milk instantly. Or, if you want to save the trouble of making it, go to a nearby store, and you will find a crayon of oat milk. In recent years, it is taking the market by storm. It is extremely lightweight and does not irritate people who are suffering from gastrointestinal problems. People who are lactose intolerant can enjoy the taste of milk oat milk. 

Almond milk is not everyone’s cup of milk, as a few people have nut allergies. So to rescue you from the never-ending “battle of milk”, oat milk will quench your thirst. 

4. Coconut milk 

This milk is a taste of heaven. They have a stable flavor of coconut with a hint of sweetness. You can either make it at home by grinding coconut and cold pressing it in a service or buy it from the stores. One disclaimer about coconut milk is it is on the costlier side. However, if you have taste buds for coconut, this will be a portion of heaven served in a glass. 

Wrapping Up!

From soy milk to coconut milk, there are various options for anyone looking for alternatives to dairy milk. Read above our comprehensive guide and find out more about non-dairly milk.