Sweet, icy delights are loved by people of all ages, especially kids. As parents, our biggest concern is that ice creams often have high levels of sugar and fat which could be unhealthy for kids. But what if you find out about some healthier ice cream recipes that will not only help satisfy your kid’s sweet cravings but are loaded with the goodness of fruits. Now, you don’t need to comprise on your kid’s or family’s health. Read below this article and explore four healthy ice cream recipes that you will definitely need to try.
In this article:
Healthy Ice Cream Recipes for Kids
Creamy Banana Ice Cream
This creamy ice cream recipe infuses the sweetness of bananas and creaminess without adding any sugars or dairy. Here’s what you will need to prepare it;
- 4 frozen and sliced, ripe bananas
- 1 tbsp vanilla extract
- Chopped nuts or chocolate chips (optional)
Follow the procedure given below.
- Blend the ripe banana slices and vanilla extract in a blender until it turns into a fine paste.
- Add your favorite toppings, such as chocolate chips or nuts for extra crunch to the mixture.
- Serve immediately or freeze it for 3-4 hours for a firmer texture. Enjoy!
Lime Avocado Ice Cream
This refreshing ice cream recipe combines the creaminess of avocado and the zesty flavour of lime. To make this, you will need;
- 2 ripe, peeled and pitted avocados
- Lime juice
- Lime zest
- ½ cup unsweetened coconut milk
- 2 tbsp honey
Read and follow the instructions given below carefully.
- Add avocados, lime juice, lime zest, honey and coconut milk and blend until smooth and creamy.
- Transfer the mixture to an ice cream maker and churn accordingly.
- Serve immediately if you like the smooth texture. You can freeze it for 3-4 hours if you want a firmer texture.
Peanut Butter and Chocolate Protein Ice Cream
This ice cream recipe is loaded not only with taste but with proteins. Here are the ingredients that you will require;
- 2 ripe, frozen bananas, sliced
- 2 tbsp peanut butter
- 2 tbsp cocoa powder
- 1 scoop chocolate protein powder
- ¼ cup almond milk
Now start by,
- Adding all the ingredients in a blender or food processor and blend until the mixture has a smooth and creamy consistency.
- Let it freeze for 3-4 hours or until it has a firm texture.
- Serve chilled!
Berry Blast Frozen Yogurt Ice Cream
This ice cream recipe is full of sweetness and natural goodness of mixed berries. To prepare this, you will need the following ingredients;
- 2 cups mixed berries, including strawberries, blueberries, and raspberries
- 2 cups low-fat Greek yogurt
- ¼ cup honey or maple syrup
- 1 tbsp vanilla extract
Read the instructions given below.
- Add the mixed berries, Greek yogurt, honey and vanilla extract to a blender and blend it into a smooth paste.
- Transfer the paste into an ice cream maker and follow the instructions carefully.
- Set it to freeze for about 5-6 hours and serve chilled!
With these delicious ice cream recipes you won’t have to compromise on yours or your kid’s health anymore. Enjoy!
