3 Healthy And Quick Recipes For Your Family

As your family’s caregiver, your main concern always lies in what you should cook the next day. Taste is not the only factor that bothers you; making the food healthy is also your call. If you need more ideas about what to cook, this blog will be your savior. A few of the Healthiest and tastiest recipes will fetch you many compliments. 

1. Sandwich Your Way 

Two loaves of bread can hold a world in them. Breakfast, lunch or dinner sandwiches are versatile dishes that save the day. Make this and serve your fam perfect goodness. It is also a perfect takeaway meal for a long day. 

Ingredients 

Multigrain brown bread 

One hard-boiled egg 

Tomato 

Cucumber 

Any leafy vegetable

Butter 

Recipe 

Hardly boil the egg and chop it with a pinch of salt and black pepper. Place the mixture between the bread pieces and top it with cucumber, tomato and other vegetables. Apple butter on the outer side of the bread and toss it in a sandwich maker. If you do not have a sandwich maker, you can slightly heat the bread in a pan by adding a cube of butter. 

2. Spaghetti Bowl 

There is no doubt that good old spaghetti is something that om one can deny. And the recipe listed below will help you make this dish with loads of goodness. Small changes, like using whole wheat pasta instead of white pasta and adding vegetables and cheese, will make it a superfood that will satisfy yoru kid’s soul. 

Ingredients 

160 gms whole wheat spaghetti 

Spinach 

Garlic cloves 

Cheese 

Recipe 

Boil the spaghetti with a pinch of salt and olive oil. Do not throw away the water; you will need it later. Toss spinach, cheese and garlic clove in a mixer and turn it into a thick paste. Heat a pan and add a tablespoon of olive oil. Add 3 to 4 cloves of chopped garlic and the spaghetti in it. Add the spinach paste after you have sauteed the spaghetti for a few minutes. Let it simmer for a few minutes until the raw smell from the spinach disappears. Once done, garnish it with shredded cheese.

3. Salmon 

If you spend time researching healthy food, salmon is a common name you must have come through. This fish is considered one of the best food for kids and adults. And the fun part is, it is quite easy to make. Here it goes. 

Ingredients

120 gm of salmon fillet

20-22 pine nuts

One clove of Garlic

Pesto

Olive oil 

Asparagus 

Potatoes 

Carrots 

Other veggies of your choice

Recipe 

Marinate the salmon fillet with the pesto. Take a pan and add a tablespoon of olive oil to it. Add the salmon and cook each side for 8 to 10 minutes on low, medium flame. Once done, you can serve it as it is. However, to increase the nutritional value, you can make a side dish of steamed asparagus, potatoes, carrots or other vegetables of your choice. 

Wrapping Up!

As parents, it is always concerning what to give to your little ones that are not only tasty but also healthy and quick to prepare. To ease your job, this article lists the top three recipes that are easy to prepare and that your kids will enjoy feasting at.