Which foods contain magnesium?

Food that is rich in magnesium:

1.Dark leafy vegetables Like Raw Spinach having 79mg,Swiss chard have 38% Mg, Kale, Turnip Greens, Collard Greens.

2.Nuts and Seeds:Squash and Pumpkin seeds have 534 mg,Sesame Seeds, Almonds, Cashewnuts, Brazil Nuts,Pine, Walnuts, Peanuts and Pecans.

3.Fish: Mackerel have 97mg and other fishes like Pollock, Tuna and Turbot have good Mg content.

4.Beans and Lentils: Soy beans have 86mg, and other beans like french beans, black-eyed beans, kidney beans chickpeas have more than30% Mg content while lentils have 34% Mg content.