Which food is the rich source of protein for the kids?

Foods which are a rich source of protein for the kids: 

• Dals, soyabean, spinach, seeds, lettuce etc.
• lean meats – beef, lamb, veal, pork, kangaroo.
• poultry – chicken, turkey, duck, emu, goose, bush birds.
• fish and seafood – fish, prawns, crab, lobster, mussels, oysters, scallops, clams.
• eggs
• dairy products – milk, yoghurt (especially Greek yoghurt), cheese (especially cottage cheese)

Foods having a rich source of protein for the kids are-

• Soyabean
• Lettuce, Beans
• Nuts and seeds
• Grains
• Fish and Meat
• Almonds
• Dairy products
• Tofu