Which food is better for teen during this summer session?

The best foods for teens during the summer are

1. What to eat.
2. Fruit and vegetables.
3. Potatoes, bread, rice, pasta, and other starchy carbohydrates.
4. Beans, pulses, fish, eggs, and other proteins.
5. Dairy and alternatives.
6. Oils and spreads.
7. What to avoid.
8. Healthy weight.