What is the best healthy diet for mom?

Moms needs to be healthy. Moms are the heart of a family and if they are not healthy whole family will suffer. Healthy food are best way for anyone to be healthy not only moms. Moms goes through lot of things from pregnancy to feeding to work for 24*7. Doing so much is not easy and for doing so much healthy food is very important. Here are the some healthy foods for moms:-

1. Avocados

2. Beans and Legumes

3. Nuts

4. Mushrooms

5. Green Leafy Vegetables

6. Red and Orange Root Vegetables

7. Seeds

8. Chia Seeds

9. Hemp Seeds

10. Flaxseeds