What is the best exercise for dads to do their immune system better?

In this pandemic it is very important to be healthy and enhance our immune system. Specialy to the adult people of age 35 and above. Even kids should also work on immunity. Rghtly said health is wealth and we all have to ytake care of our health in this time. 

Firstly to have a strong immune system, foolowing ponts should be taken care

1. Eat Healthy

2. Sleep well

3. Don't take stress and

4. Excercise 

Taking about excercise there are  excerise  which can be done in home to make the immunity strong. One of them is Yoga. start with basic yoga and it will make a difference in our life later on. It will bring mental peace, coordinate the body and mind. In this situation it will help to to be active. 

Other excerises which can be done are skipping , stretching, situps , jogging etc.

Every member of the family should motivated each other to do some or the other exercises as it will help to built immunity and also all will de engaged in some activities which will reduce the stress due to the pandemic. 

This lockdown is a very crucial time to fight the coronavirus. So it is important for us to stay at home and prevent the spread of coronavirus.
So we have to keep in mind the environment to keep our kids healthy amdist this lockdown.
They should be made to exercise rdd regularly. Exercises like skipping , stretching, situps , jogging etc. Should be done by kids and their . Even we ,parents, should accompany them in the exercises firstly to keep ourselves fit too and secondly setting them a personal example and as a source of motivation for them to carry on with the daily exercises.
They should be fed a balanced diet. Proper food , even during these lockdown, should be provided to the children so that they remain healthy. If possible juice, curd, all sources of protein and especially green vegetables should be provided to the children through appealing yet healthy foods.
Sleeping patterns should not be changed.
Proper sleep even during this lockdown should be maintained. Timely going to bed and waking up should be maintained to ensure a good quality of rest to the kids body.
Other than just food and physical exercises, mental exercises should be done. They should be made to play indoor games to keep them rejuvenated even when they are restricted at home.