What is the best advice for father to take care of their teens during the COVID time?

This lockdown is a very crucial time to fight the coronavirus. So it is important for us to stay at home and prevent the spread of coronavirus.
So we have to keep in mind the environment to keep our kids healthy amdist this lockdown.
They should be made to exercise rdd
. Exercises like skipping , stretching, situps etc. Should be done by kids. Even we ,parents, should accompany them in the exercises firstly to keep ourselves fit too and secondly setting them a personal example and as a source of motivation for them to carry on with the daily exercises.
They should be fed a balanced diet. Proper food , even during these lockdown, should be provided to the children so that they remain healthy. If possible juice, curd, all sources of protein and especially green vegetables should be provided to the children through appealing yet healthy foods.
Sleeping patterns should not be changed.
Proper sleep even during this lockdown should be maintained. Timely going to bed and waking up should be maintained to ensure a good quality of rest to the kids body.
Other than just food and physical exercises, mental exercises should be done. They should be made to play indoor games to keep them rejuvenated even when they are restricted at home.

Home is the primary and immediate area of socialization. So it is important for us to make the home an interesting and fun place and a very compatible and friendly environment to promote and maintain healthy relationships between all the members and most importantly their fathers, because they spend a lot of time with their kids.
All of us due to the technological advancements, are mostly into our mobile phones. We can use games and apps on our phones to keep them engaged in the process of learning.
We can also do some healthy family bonding activities so that they enjoy some quality time with the family and learn from it at the same time.
One of the best way is by playing group games. Board games like Ludo, snakes and ladders and chess. These games help maintaining solidarity and friendliness amongst the family members and could cater to increase the thought processes and iq level of children. Playing dumb charades , antakshari, singing , dancing and organizing small quizzes among the members helps in building the kid's morale and through quiz, his general knowledge increases.
You can binge watch family movies, comedy movies, historical and informative movies so that everyone will enjoy and kids will learn out of it.
Games like monopoly etc might help to provide some quality time. Games like crosswords, scrabble will help increase their vocabulary and knowledge.

Reading them stories and books will increase their literary skills, and their knowledge of books. 

All these activites, including organzing quizzes from their academic books will help increase their brainpower and develop them better.

COVID-19 is a viral infection caused by the novel coronavirus. It is not the first time that the world has been hit by a pandemic. Although the fatality rate of this disease is quite low(2.5%-3.5%) but this virus is more contagious, unlike other viruses. This is the time we need to take the utmost care of our health and our near and dear ones. As a father, you need to take care of your children. For that, you must take the following measures:

1. Ask your children to wash their hands frequently for at least 15 seconds from any soap or handwash. The aim is to kill the germs on the surface of your hands, therefore you need to wash them thoroughly.

2. Make sure they use tissue while sneezing or coughing. Use your elbow for covering the cough and sneezing, if tissue not available.

3. This virus does not affect or stays long in a person with strong immunity. For boosting up the immunity, give your children protein and vitamin C rich diet and make sure the intake of other essential nutrients too.

4. In fostering immunity, exercise plays an important role too. Ask your children to exercise regularly. Due to the outbreak, it is not safe to go out so try to exercise at home as much as possible.

5. Rely on home-made food only in these days. Avoid consuming food from restaurants.

6. Unless necessary, do not go out. As most of the cases are asymptomatic, you can't determine whom to maintain distance from.