What can be some home remedies for Diarrhea in children?

Diarrhea causes digestive problems with leads to loose, watery bowel movements. Same of the remedies are there using which diarrhea or symptoms can go off. Home remedies are best are they don’t have any side effect and in cases of initial stage it can be fine with home remedies. Some of the home remedies are:-

1. Rehydrating

Try to keep yourself hydrated. Drink more and more water to recover from diarrhea. Avoid drinking hot drinks, alcohol, etc.

2. Eating a recovery diet

Try to eat healthy. Eat a diet which will help you to recover. Include fruits like watermelon, foods high in potassium, such as potatoes and sweet potatoes, foods with electrolytes, such as miso soup and sports drinks, cooked, soft vegetables, adequate amounts of protein. Try to have BRAT dirt .i.e. Banana, Rice, Apple sauce. Toast.

3. Avoiding certain foods

Avoid foods like high-fat foods, greasy foods, spicy foods, foods containing artificial sweeteners, foods with high levels of fructose.

4. Taking probiotics

Take yogurt has it contain probiotics which will help to recover.

Diarrhea is a digestive problem that causes loose, watery bowel movements. It can be uncomfortable for a few hours or days, after which the symptoms should improve. In some instances, they last longer.

1. Rehydrating 

Hydrating the body is essential to recovering from diarrhea.

Diarrhea causes a deficit of fluids, including water. This causes the body to lose electrolytes such as sodium and chloride.

To support recovery, it is vital to restore fluids. Otherwise, a person may become dehydrated.

2. Eating a recovery diet

A diet of small, frequent meals can be better than eating three larger meals a day when recovering from diarrhea. A good diet for someone with diarrhea may involve:

• foods rich in pectin, such as fruit
• foods high in potassium, such as potatoes and sweet potatoes
• foods with electrolytes, such as miso soup and sports drinks
• cooked, soft vegetables
• adequate amounts of protein

Some people find that having a liquid diet for the first 24 hours of diarrhea helps settle the digestive system. This may include salty broths, bland soups, and drinks.

Adopting this diet for the first 24 hours may prevent the bowels from working too hard.

3. Another option for people with diarrhea is the BRAT diet. This consists of:

• Bananas
• Rice
• Apple sauce
• Toast

This diet combines bland foods that are low in fiber and high in starch, which may help produce more solid bowel movements. It also contains helpful nutrients, such as potassium and pectin.

It is essential to note that the BRAT diet is highly restrictive and does not provide balanced nutrition. People should only follow this diet until they are feeling better and not any longer than 2 days.

4. It can help to avoid foods that could irritate or put pressure on the gastrointestinal tract, such as:

• high-fat foods
• greasy foods
• spicy foods
• foods containing artificial sweeteners
• foods with high levels of fructose

Diarrhea is when your bowel movements become loose or watery. During this phase body starts lossing energy because of loss of too much of water from body.

Here are some home remedies that you can carry out with instant effect and can save the day.

1. Rehydrating - It is adviced to drink a lots and lots of water while the process because during diarrhea there is lost in the body waterso one should keep drinking water while they are suffering from diarrhea.

2. Oral Rehydration Solution (ORS) - A packet of ORS can be either procured from the readymade packet brought from the chemist, or can be prepared the solution at home. Boil one litre of filtered water and allow it to cool. Add sugar and half a teaspoon of salt to the water and mix it till it dissolves completely.

3. Banana - Loose motions can really drain energy, so this would help replenish the strength. Further it is adviced to eat 4 - 6 bananas a day.

4. Coconut Water - It is advices that coconut water aid in recovery from a bout of diarrhoea. Not only it is tasty but it also helps the body regain lost fluids/ liquid.

5. Curd - Fresh homemade curd are useful in restoring the healthy bacteria that are generally drained in the process.