What are the benefits of fennel seeds?

Fennel seeds are also known as saunf in Hindi. It has many many benefits. So you should incorporate fennel seeds in your diet for sure. Some of the advantages of fennel seeds are:-

1) Drinking fennel tea helps in reducing water retention in body. It helps to flush out toxins from your body.

2) Fennel tea also helps in indigestion, constipation and bloating. 

3) Asthma symptoms  are also reduced .

4)  Fennel seeds also contains Vitamin A. So a handful of these seeds help in improving eyesight also.

5) Fennel seeds contains essential oils and fiber which helps in purifying the blood. So fennel seeds cleanses your bllod. So absorption of nutrients becomes smooth.

Fennel/ Saunf is the rich souce of fibre hence prevent you from consuming more calories. There are few great benefits of fennel seeds mentioned below:

a) First and foremost, It helps in purifying blood

b) reduces water retention

c) Helps regulate blood pressure

d)Improves eyesight

e) Very good in digestion

f) It has a cooling effect on the body and is great for Acne problems.

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Fennel has been increasing the taste in our cuisine since ancient times. While the taste of most spices is hot on one side, fennel is an exception. Along with its mild sweet taste, it is also a major source of vitamin C. Chewing some fennel seeds after eating proves to be quite beneficial. It improves our digestion, it helps in maintaining our weight and it also helps in treating constipation or stomach pain. It is also effective in the condition of nausea and vomiting. Let us know about its properties and uses.

1. Reduce chronic gas problem

2. Relieve constipation

3. Treatment for colic pain

4. Reduce period pain

5. Treatment of mucus

6. Helpful in reducing obesity

7. Breast milk is effective for making more

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Fennel (Foeniculum vulgare)seeds 'सौंफ' are considered quite useful for relieving various ailments, ranging from congestion and stomach gas to asthma and diabetes. And an interesting fact is that India happens to be the largest exporter of fennel seeds, widely known as saunf.

Few benefits are - 

1. Provide Relief From Asthma And Other Respiratory Ailments.
2. Combat Bad Breath.
3. Fennel Seeds Reduce Asthma Symptoms
4. Help To Fight Diabetes - Fennel seeds are also a good source of vitamin C. Intake of the nutrient may lower blood sugar levels
5. Help Lower Cholesterol Levels
6. Helps Purify Blood
7. It Aid In Hernia Treatment
8. Improve Digestive Health
9. Fennel Tea for Constipation, Indigestion, IBS & Bloating - The tea is considered very useful to help indigestion, bloating and constipation because of the oils found in these seeds.
10. Great for Acne - When fennel seeds are eaten on a regular basis, they provide the body with valuable minerals like zinc, calcium and selenium. These minerals are helpful to balance hormones and in helping up the oxygen balance. Also fennel has a cooling impact on the skin, hence giving a healthy glow.