Breakfast is considered as one of the most important meal of the day and one should never skip on it. The period between the last pre-bed meal and hitting the alarm is usually the longest stretch of time any body goes without fuel. Thus it becomes important that breakfast should be healthy.
Here is a list of few items that can be taken in breakfast and also it can be prepared in short span of time with a little efforts.
1. Oatmeal
2. Protein Cereal and Berries
3. Poha
4. Upma
5.Toast with Butter or Jam or Scrambled Tofu
6. Veggie sandwich
7. Cheela
8. Pancakes
9. Apple and Peanut Butter Smoothie
10. Idli
