Mom buys the food that's in the house. Mom puts food on the table. Mom has the pivotal role in what the kids eat. Dad also take care of the child's nutrition but mom's intake is more in the case. Both parents set the pattern for the family's lifestyle.
For your child's nutrition diet, is what they see their parents having, whether it is junk food or healthy. Nearly 70% of children reported they were likely to talk with mom or dad about nutrition and their body size.
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Ayush
answered 29 Jun 2020
This lockdown is a very crucial time to fight the coronavirus. So it is important for us to stay at home and prevent the spread of coronavirus.
So we have to keep in mind the environment to keep our kids healthy amdist this lockdown.
They should be made to exercise rdd regularly. Exercises like skipping , stretching, situps etc. Should be done by kids. Even we ,parents, should accompany them in the exercises firstly to keep ourselves fit too and secondly setting them a personal example and as a source of motivation for them to carry on with the daily exercises.
They should be fed a balanced diet. Proper food , even during these lockdown, should be provided to the children so that they remain healthy. If possible juice, curd, all sources of protein and especially green vegetables should be provided to the children through appealing yet healthy foods.
Sleeping patterns should not be changed.
Proper sleep even during this lockdown should be maintained. Timely going to bed and waking up should be maintained to ensure a good quality of rest to the kids body.
Other than just food and physical exercises, mental exercises should be done. They should be made to play indoor games to keep them rejuvenated even when they are restricted at home.